My 2022 journey with Ponthafren

 

Here in Powys our mental health charities do some absolutely amazing work!

For our final post this 2022 we find out more about the impact of Ponthafren’s One to One Recovery Project from a recent client.

Where do I start? Maybe a bit of background?

In 2019 I was diagnosed with a Traumatic Brian Injury (TBI) and advised to medically retire by the Neuropsychologist. I didn’t feel ready at that time and the Neuropsychologist himself retired leaving me to negotiate my diagnosis and progression myself.

Fast forward to 2021. Having worked through the pandemic as a Diabetes Specialist Nurse, providing support and training to staff as well as initiating new protocols and treatments, I was finding things more and more difficult. I was feeling the effects of my TBI and was afraid of making a mistake or killing a patient.

At the age of 55, having worked as a nurse for 26 years, I made the difficult decision to retire and in December 2021 I was awarded a Level 2 medical retirement on 31.12.2021. This had two effects. First, it confirmed I had made the right decision but secondly, it also meant that I was no longer a nurse, had no purpose and no support to help me navigate the TBI effects and how my life was changing. I was a failure.

During early 2022 I was struggling to obtain my pension from the NHS due to a previous employer who had not completed the appropriate paperwork. I was unaware of any benefits I was entitled to, and I was also unable to navigate the communication with the pensions department, ex-employer, etc, due to my poor cognitive abilities and labile emotions. (Basically, I just fell apart when trying to talk to anyone).

After 3 months of trying to navigate everything on my own my mental health had deteriorated to such an extent that I thought the world would be a better place without me in it. I had nowhere to go and no one to turn to for advice or support. The Neuropsychologist was never replaced in our area, and whilst the GP was supportive he was unable to provide any help. I couldn’t talk to my family as I didn’t want to be a burden. I cried if anyone talked to me, I felt a failure and worthless, I didn’t know how to negotiate my own life, who I was or who I wanted to be. I was withdrawn, lonely and felt a failure.

I was aware of Ponthafren, the mental health charity in North Powys, as I had provided some training there in the past. However, I really didn’t feel they were for me as I had some preconceived ideas as to the clientele. I certainly wasn’t sure what they could do - if anything - to help me, but I had to try something or I would not have been able to go on.

So I contacted Ponthafren and within a few weeks they had offered me an appointment to discuss my needs and see if they could offer support. I wasn’t hopeful! Then I met my One to One Recovery Worker. I don’t think I got through the first few meetings without being a complete mess! Crying, unable to find the words I needed and being withdrawn.

Over time my One to One Worker helped me to navigate the pensions; she also spoke/emailed the ex-employer and helped support me to apply for benefits. She gave me the reassurance that I was not beyond help and provided emotional as well as practical support. I could not have done it without her.

Through my One to One Worker’s support and encouragement I was able to access some counselling and to attend a gardening group. Initially being part of the group was difficult. I was unable to concentrate fully on what was happening as I struggled in a group, especially if more than one person was talking. I was unable to keep up with processing the information and I felt I didn’t belong. Also I cried… a lot! But I persevered.

When we transferred to volunteer at another large local garden overseen by a charity I couldn’t even get out of the car! I couldn’t work out how to park…. I didn’t know how to find the toilets. I didn’t know anyone and felt out of place. Every time I saw one of the other volunteers I broke down and cried, but still I persevered.

Slowly, with encouragement, I was able to attend other groups and not fall apart. I still have mini meltdowns and get fatigued, and my emotions overwhelm me on occasion, but I now have a purpose. I feel welcomed by all at Ponthafren and would be lost without them.

Fast forward 9 months

I am now a regular volunteer with Ponthafren. I also attend Mindfulness once a month, Singing for Well-being on a Tuesday, Yoga on a Wednesday, and Gardening on a Thursday.

Recently I was asked to facilitate the gardening group to enable it to carry on as Adult Learning Wales were unable to continue providing support. I didn’t think I could do it, but with the encouragement and support I have received, and continue to receive, I have become a volunteer for the charity’s garden as well as for Ponthafren. I can converse with the group effectively; I have attended meetings with regards to the group, and although there were a few teething problems initially I feel I am now able to steer the group and help it to grow for other members of Ponthafren and people just like me because of my One to One Worker and the rest of the team at Welshpool.

Don’t get me wrong, I still have meltdowns and cry on occasion, but I am generally better able to recognise when I need to step away and when I need to ask for help from others. This is without doubt a definite growth for me. I have a purpose, I have somewhere that people ‘see me’ and accept me for all my faults along with some strengths that I have been able to develop along this journey.

I really can’t put into words how much finding Ponthafren has helped me and changed my life this year. If it wasn’t for my One to One worker and the amazing team at Welshpool, I wouldn’t be here in December 2022.

I hope to be able to continue to give back to Ponthafren and be an asset to them, to be able to help and support others in my own slightly broken way as a volunteer. Ponthafren is for everyone who needs a little support or has been a little bit damaged just because of life! If I could change one thing it would be the misguided pre-conceptions that some people have, myself included, around what Ponthafren is, who it can help and what they can offer. I sing their praise from the roof top when able and have pointed a couple of people in their direction already.

Finally, I would like to say THANK YOU, you really do not know how you have saved me and enhanced my life. Keep doing what you all do so well.

Find out more about Ponthafren’s One to One Recovery project.

Wild Skills Wild Spaces – natural ways to wellbeing

Wild Skills Wild Spaces is an innovative partnership project using ecotherapy sessions in the wilds of North Powys to help people struggling with their mental health. Delivered by Montgomeryshire Wildlife Trust, in partnership with Powys Teaching Health Board (PTHB), it is funded by the Welsh Government until 2023.

In 2021 the project attracted national acclaim with a prestigious NHS Forest 2021 Award for Engaging People with Nature.

Montgomeryshire Wildlife Trust's Head of Health and Wellbeing, Carla Kenyon, tells us more about this award-winning project where people are learning new skills, meeting new people and improving both physical and mental wellbeing while making a positive change for wildlife within their communities.

What inspired the Wild Skills Wild Spaces project?

I have an overwhelming passion to connect more people to nature and wildlife so that it is protected and cared for in the future. I also wanted to reach out to people who may not normally connect with nature by offering a health and wellbeing project as I know how nature is so important in helping people. I looked to see what other Wildlife Trusts are doing and visited the amazing My Place project being run by Lancashire Wildlife Trust. It is fantastic and that is what inspired me to bring that concept to Montgomeryshire.

Carla joins a Wild Skills Wild Spaces activity

The benefits of Nature and green spaces on mental health are well documented. What is WSWS’s take?

We often get participants saying we changed their life. Those four words are powerful and that is what drives us. Not only that though, they learn about their environment and wildlife. When they turn around, and point out things in nature to us, then that makes you smile.

The whole connection to and appreciation of life - whether it is human, animal, insect or plant life - is so important. We have had participants go from being hospitalised two or three times a year to no hospitalisation since joining the scheme and actually volunteering in their own time to bird survey or help in other areas. It is so powerful, that non judgemental setting mixed with a great team, and being outdoors really clearly works.

Tell us a bit about the team – characters and strengths

The team is made up of two males and two females who have been trained in delivering to people, who may have complex needs, outdoors. As such they can call themselves Outdoor Psychologically Aware Practitioners. They come from a range of backgrounds including forest school, wildlife trust conservation, National Trust and Mencap the learning disability charity.

I have been very lucky with the team as they just gel and connect with people so well. Mark, who is supported by Jo, runs the youth sessions and just naturally connects with kids. He is very funny and has the ability to be seen as an equal with the children. It is definitely a gift and not something everyone has. He just gives out an energy that is magnetic for the youth we work with.

Jo is warm and gentle and the mothering type figure some kids need. Fran, the project manager, has an amazing skill set from being forest school trained and a passion for nature and wildlife that is her life. Eurig joined us from North Wales Wildlife Trust and has lots of experience of delivering engagement sessions outdoors; his knowledge is second to none. There is nothing Eurig doesn’t know about wildlife and plants.

Who is the project aimed at and how are people referred?

The project is aimed at anyone who needs hope basically. People are referred through primary care - GP / community connectors / secondary care / schools / statutory and we are now open to self-referral.

What does MWT’s version of ecotherapy look like?

Ecotherapy is a word thrown about and applied to any wellbeing activity taking place outdoors but that is not what it is. That is a wellbeing session. Ecotherapy requires trained staff and a programme in place based on the Five Ways to Wellbeing. It requires structure and a thought through plan of activity delivered by trained staff.

Which Wild Skills have proved the most popular and why?

The green wood work proves popular - working with tools that people may have never used before and making things they can take home for wildlife in their gardens or to place on our reserves such as bird boxes or feeders. Also cooking is always popular - foraging within the surroundings for ingredients to make nettle crisps for example. But it is always done with care and people are educated where to cut the nettle so that it grows back for the wildlife.

What is it about these particular Wild Spaces in Montgomeryshire that can impact positively on wellbeing?

As a wildlife trust we are lucky that we have urban reserves that can be accessed on foot. That is a major positive as access is a problem where we live. We can see the fields but can’t access them. However, our urban community reserves can be accessed and are in walking distance of Welshpool and Newtown. This has a huge impact as it means people who may not have known they exist now know and can access them on a weekend or outside the session. They might take family or friends and educate them with what they may have learnt. That gives empowerment and a sense of ownership to people.

What happens once participants have completed the 12 week programme?

They can continue with us by joining a Friends of Group for one of the nature reserves or mentor on another programme.

Wildlife conservation is the MWT’s first priority. How does a project like WSWS fit into the trust’s aims and objectives?

It allows us to diversify and spread the conservation message to a new target market of people. People and youth, who may have nothing to do with wildlife or access nature, are through this scheme educated about the local surroundings and nature.  And they then go home and educate others, so that passion builds.  As David Attenborough says “No one will protect what they don’t care about, and no one will care about what they have never experienced!"  This is so true! We could do an event with neon flashing signs and the same ole people would attend it and most of those people are already converted to care about their environment. How do we educate others, or find a new target market of people? Through a project like WSWS!

Hopefully then we are spreading the message wider and getting people to care thus leaving the legacy in safe hands.

Also with the participant support we are able to carry out activities under the programme that will increase biodiversity and enhance the reserves.

Why is the project being evaluated by a research team at Cardiff Metropolitan University?

They are evaluating it to produce standards and a framework to help influence social policy in Welsh Government. So it can hopefully be used and adopted by other outdoor third sector organisations across Wales.

What else do you do at MWT to encourage the therapeutic use of green spaces?

We use social media and other forms of communication to help encourage people out in nature. Currently the 30 Days Wild campaign run by the Wildlife Trusts is being promoted. It encourages people to do something connected with nature every day for the month of June.

Other than national campaigns like this we will have other people engagement activities on offer throughout the year depending on project funding and the projects that are currently being implemented, for example wildlife walks.

What have been the main challenges of the project?

The NHS actually referring in if I am honest. Getting referrers to take the time to refer people to the project. Also the time it takes to offer a pick up facility, in hindsight we need an 8 seater driver as part of this project. So in the future we would definitely factor this in to any future funding although that will be challenging as the funding is very scarce. SO, as always, funding is a challenge. We have a proven fantastic offering and to continue this after June 2023 is challenging as we need funding to do so.

Tell us about some of the most rewarding work WSWS has done so far

Working with children from local secondary schools. The demand is huge and the number of children needing help with anxiety and other issues is increasing. Helping and delivering to these children, and seeing the difference it is making to them, pulls on your heart strings. For it to end would be devasting for all. Seeing the children have a safe environment and thrive in a group they feel comfortable enough to make friends in, talk and take part and get enthusiastic about nature is so rewarding.

We have also made improvements to the reserves themselves and put up over a hundred bird boxes which were made by some of the participants. There are too many things to list. But just seeing people connect to nature and care like David A said is what ticks the box as they say! That legacy for us is so important.

Everyone needs a boost to their mental wellbeing from time to time. With your wildlife trust hat on what can you recommend?

Keep it simple, it doesn’t have to be strenuous or complicated. It could be just going outside your front door and being mindful, for example, noticing the clouds, the insects, watching ants, birds…. anything.

It doesn’t need money or financial investment it can just be very simple. Put an apple outside and watch it being eaten, hang it on a tree and watch the birds peck at it. Or just simply visit one of our reserves, if only for 5 minutes, just go for a quick walk around it. That may be enough for some people and will instantly boost mood.

You can even just look out of the window for 5 minutes a day and notice if you see any wildlife in that space of time. Do it again the next day at the same time and see if you spot anything different or the same.

Key words – keep it simple!

Many thanks to Carla for telling us more about this award-winning project. If you want to find out more about Wild Skills Wild Spaces, you can contact her by emailing: Carla@montwt.co.uk

Radiate Arts - boosting mental health in North Powys

L - R: Jenny Botha & Pam Gordon of Radiate Arts
Claire Powell & Jackie Newey of Powys Association of Voluntary Organisations

Claire Powell (Community Connector for Newtown & Llanidloes) and I recently paid a visit to Radiate Arts CIC  (a community interest company) at its current base in North Powys. Radiate Arts is a not-for-profit organisation which delivers creative workshops in the community. Each workshop is tailored to the group, but the goal remains the same – to use art for mental and physical wellbeing.

We caught up with Pam and Jenny of Radiate Arts at their beautiful lakeside location high in the hills to find out more about the organisation’s current activities. We also learnt more about how art can have such a positive impact on people’s mental health.

Why is art so important for wellbeing?

Art can provide a space for relaxation and focus. Participants on our courses often comment about how creative activities help them forget their worries and it gives them headspace to focus on something new. The social element of our workshops is also a big benefit, as it encourages others to get out and meet people too (socially distanced of course).

It's important to remember that using creativity as a way to relax has real benefits. People who do art, or write regularly, tend to have lower levels of anxiety and stress. It's even been known to lower blood pressure, improve sleep and reduce chronic pain. These, among other benefits, can improve your overall quality of life and help you to feel more content.

Where is Radiate Arts based?

Our Creative Hub is located under 5 miles from Llanidloes town centre. This is our main location for our art workshops, and we work across Chester and the west of England too.

We overlook the Clywedog Reservoir, so there are some stunning views across the valley. We’re lucky to be placed in such a beautiful location. In fact, we use the beauty of nature to inspire us in our work and for green prescribing.

Tell us a bit more about the workshops

We run a wide range of workshops, from stone carving, painting, sketching, macrame, creative writing and printing - there's something for everyone!

We lead workshops for those who may not have had many opportunities to interact and participate in creative spaces before, or had access to these facilities. We provide a safe space to develop positive feelings of self-worth, mindfulness and mental awareness through a creative process.

Have you ever tried to use art or poetry to relax? Sometimes it's hard to know where to start...many of our participants have found success in unlocking their creative intuition through our inclusive workshops.

Creativity is for everyone, regardless of skillset.

Are workshops open to the public?

Yes, we run workshops which are open to the public, but you will need to book in advance. All of our live public workshops can be found on our Eventbrite page here.

Do you run creative workshops for community groups, as part of social prescribing?

Yes, we do! Social prescribing workshops from referred groups, form most of our workshops at our Creative Hub. Examples include stone carving with ex-service personnel, to printing with care homes.

Radiate Arts recently ran an outdoor photography workshop for ex-army veterans in partnership with The Armed Forces Covenant Fund's 'Positive Pathways Programme'.

The course, called 'Creative Freedom,' saw participants roam the beautiful landscape of Mid Wales, taking photographs along the way. The aim was to increase physical and mental wellbeing, and was spread out over three days on the hillsides nearby the Clywedog Reservoir. You can read more on our blog here.

Who leads the workshops?

We have a team of expert artists who deliver the workshop in their field. They are experienced with hosting groups, and enjoy sharing their artform with others. We host an Artist Q and A on our blog, which you can read here.

How can I find out more or get in touch?

To find out more, please visit our website www.radiatearts.co.uk , or email office@radiatearts.co.uk. You can also follow us on social media:

Facebook – RadiateArts

Twitter – ArtsRadiate 

Instagram – RadiateArts

Welsh Three Peaks challenge: raising morale, money & mental health awareness

 

Jamie Love works for the Newtown-based yacht company Makefast as the Health, Safety and Facilities Manager. Earlier this month he and 23 intrepid colleagues decided to take on the Welsh Three Peaks Challenge to raise money for three nominated charities (raising more than £3,500 so far), one of which is the north Powys-based mental health charity Ponthafren Association.

After spotting details of their adventures on social media, we decided to find out more about the company’s motivation in taking on the challenge, and what they learnt from their experience.

Jamie Love, Makefast's Health, Safety & Facilities Manager

First of all, what is the Three Peaks Challenge?

There are three different Three Peaks Challenges – a national one, a Welsh one and a Yorkshire route. We decided to take on the Welsh challenge which is ascending Snowdon, Cadair Idris and Pen y Fan in the Brecon Beacons. These are the highest peaks in Wales and include a total walking distance of 17 miles (27.4km) and an ascent of 2334 metres (7657ft). We talked about doing it in 24 hours.

What inspired you to take on the Challenge as a group of work colleagues?

After joining the company in October 2020 as Health, Safety & Facilities Manager I realised that because our staff are split between 2 buildings, there was an opportunity to bring people together and connect on a personal level as well as through their working day.

It was all about trying to find an event to get everyone together and this seemed to meet the bill. People have different fitness levels so there was definitely that sense of connection that you get with people supporting each other.

Llyn Llydaw on the route up Snowdon

Did you do much training prior to the Challenge?

As a runner myself I already take part in a lot of different events as do a few of my colleagues. However, the group was predominantly made up of people who went from doing nothing to doing some serious training for the Three Peaks.

Staff members trained at weekends and evenings, mainly by walking. We started initially in November 2020 when the Challenge was first announced. Training really picked up around March this year and when the weather started to improve, and the days were longer, we were able to get out even more.

It brought a lot of families together during the period of the Covid lockdown. People took their kids out walking and explored places that were local to them that they hadn’t seen before.

Tell us about the Challenge. How did it go?

It was hard work! It was really really good though! We set off at 6pm on the free coach (with driver!) provided by Tanat Valley Coaches and headed up to North Wales. Immediately as we started up Snowdon you could see groups forming of different people. Some were faster and headed off ahead with the slower groups at the back with a back marker.

The weather was quite bad - heavy rain and strong winds. Plus, the first ascent was through the night! But we made it! We finally finished at about 2.30am and were back on the coach for something to eat and drink before heading straight down to mountain number two - Cadair Idris.

Success on summiting Snowdon! 

On arrival at Cadair Idris the weather was even worse – the wind was more intense as we set off at 3am. Cadair Idris is not as high as Snowdon but a longer walk and definitely more challenging. It’s a lot more demanding on your body and we’d already done Snowdon. We picked up a few injuries along the way - people’s knees were aching by this point and some had blisters.

We arrived back at the bus after a successful climb and at 9am the driver took us straight down to South Wales to complete Pen Y Fan. Luckily the weather had eased off a lot by then. There was hardly any rain and it’s a bit easier – more of a steady walk. We took the route up from The Storey Arms and headed up over Corn Du to the summit. We talked a few strangers into sponsoring us up there and then took a different route back down to finish at 3.30pm. I had my dog Gilly, a springer spaniel, with me all the way – she runs everywhere with me!

Even with the travel back up to Newtown we’d completed the Welsh Three Peaks Challenge in 23 hours in total. One of the group needed help coming down from Cadair Idris having injured their knee but everyone else made it. Back at base at Makefast we enjoyed celebratory drinks and a hog roast, and handed out medals and certificates.

What was the most challenging part of the Challenge?

Probably Cadair Idris was the hardest part – it was definitely the longest. On a good day it’s one of the best walks to do as the views are amazing. But the weather and the time of day made it the hardest of the lot. Everyone would probably agree – people were cursing me for dragging them out! But at the end everyone was really proud of themselves for completing the climb.

What was the most rewarding part of the Challenge?

For me it was getting off the bus at the end and seeing everyone really happy and positive about what they’d done. Even though there were complaints of sore bodies and tiredness there was no one without a smile on their face.

Now I can see people round the factory walking past and talking to each other where before they just walked past and paid no attention. The Challenge definitely had the effect I wanted it to in bringing people together. Even people who didn’t take part played their part by talking about it and getting involved in it.

They made it! The summit at Pen y Fan

How did you choose the three charities that would benefit?

All three charities were chosen by the people taking part in the event whose lives have been affected in some way and helped by these charities.

Macmillan - a lot of people in the workplace have been affected by cancer – either themselves or their loved ones.

Designability – they make powered wheelchairs for physically disabled children. A small charity that played a big part in one of the team’s lives.

Ponthafren Association – I wanted to do something for a mental health charity. The whole challenge focused around mental health and wellbeing – bringing people together and lifting morale. I’m a mental health first aider – I was in the army and dealt with a different side of mental health in the forces. It’s a huge part of my life and something I’ve been conscious of through my whole working career from the age of 16. Ponthafren being local - and knowing the work they do – it couldn’t have been a better choice for me.

What was it like taking on the Challenge as a large team group?

Harder than I thought! When I first had the idea I thought it be easy – a walk in the hills for few people.

But there was a lot to think about - like making sure people had the right type of kit to cope with the different weather conditions. It was making sure people were aware of that, and checking they had the right food and nutrition.

I gave myself plenty of time to organise things which was good. And I couldn’t have asked for more support from Makefast. All the directors supported us all the way. They paid for all the food and the medals. They did so much.

How does taking part in a Challenge like this help reduce the stigma regarding mental health in our community?

When we started planning we asked people which charities they’d like to support. Many were not aware of Ponthafren. Once you explain it to them it leads on to more conversations about mental health.

Also people realised that doing something can help them feel proud of themselves. Suddenly they’re all talking positively and they know they can talk about mental health. I had my GoPro camera on for about 80% of the walk. Listening back there were lots of conversations that revolved around mental health. People realised that they can talk and that people will listen. It doesn’t need to be a trained counsellor you can talk to anyone about mental health. It’s helped a lot in that way.

What impact did taking on the Challenge have on your own and your colleagues’ mental health & wellbeing?

For myself it made me realise that I can do more than I thought through organising things, by bringing people together. I felt really good about myself. Doing something for so many people.

Everyone else has realised how much of a benefit getting outdoors helps. Lot of people have taken time out for themselves this year which has really benefitted them. Taking just half an hour a day to yourself can really help. You don’t have to shut yourself away from your family you can go for a walk. That’s all we really did was go for a walk.

Do you have any tips for other organisations or companies planning to take on a similar challenge?

Do it! Just don’t think about it. Just do it. Pick a challenge. Set a date. Go for it!

We’ll be doing something every year now with a focus on mental health.

I’ve had a few ideas about possible walks / challenges / camping trips / boat themed ideas to tie in with the company’s work. And we’ll be working on it for 2022’s challenge. So watch this space!

Big thanks to Jamie Love for telling us all about Makefast’s experience taking on the Welsh Three Peaks Challenge. You can still donate on the Makefast Sponsor Me page and see more photographs on the Makefast Facebook page.

Small Steps adapting to Covid-19

by guest author Diane Williams
Project Manager, Rekindle

Rekindle's Small Steps Project enjoys a challenge, and this was put to the test with the Covid-19 pandemic and lockdown commencing in March. At the start of the lockdown period we recognised some of our current clients were living alone or estranged from family members. We were able to prepare clients for the possible lockdown and were kept busy ensuring they had enough food and medication to reduce any panic. We continued to remain open ensuring we could do so safely following government guidelines to keep everyone safe.

We have worked tirelessly to support every person who has needed it throughout the lockdown, with no two days being the same. Every person who has contacted Small Steps, be it by telephone or visiting our office, has received the support they required. We have turned no one away. 

Despite our criteria being 16 - 25 years old we have allowed some flexibility, with the eldest person to receive our support being 84 years old and shielding. Our support has included a listening ear, support through a crisis, shopping and collecting and delivering medication. We even helped to fix a dog pen to prevent her dog getting free.

It has been a challenging time for everyone with a number of clients experiencing feelings of loneliness, depression and anxiety. Without a safe office environment to visit their mental health may have deteriorated further. We recognised not everyone feels comfortable speaking on the phone, or doing a video call, so it has enabled anyone struggling to cope with a mental health concern or a practical problem, no matter what age, to call in and receive the support they need. 

We are looking forward to returning to some normality, for now though we will keep smiling and look forward to each new day whatever it may bring.

Quotes from Small Steps' clients

“During Covid-19 and lockdown Small Steps helped prevent me from being homeless and doing something unpredictable. I was able to avoid being a victim of domestic violence and was able to give my wife the space she needed. 

Before I received support from Small Steps I would not have managed in such a calm manner. I would have acted irresponsiblly, ensuring I get arrested, as this was all I knew to ensure a place to stay and prevent me sleeping on the streets. 

I have gained a different way to cope, remembering to follow and use different coping techniques, and if that does not help I am able to contact Diane or Kemal or a peer support who I can talk to without being judged, and I always feel understood and listened to."

Anon - (24)

“Small Steps have worked tirelessly throughout this pandemic no matter how big or small the situation. I myself am incrediblly thankful that they remained open during these difficult times for everyone. 

Diane and Kemal came to see me out of hours on a Sunday after experiencing a domestic violence incident. Without having them to speak to, and keep me positive and my hopes up, finding me a place to stay along with a food parcel, I genuinely don’t know what sort of situation or head space I would be in at present. 

I am forever grateful that this charity exists, I don’t have any family support since being estranged from them so in some way I consider Small Steps to be my second family.”

P.B (19)

Rekindle's Small Steps Project works with younger people aged 16 to 25 in North Powys to offer early intervention for those at risk of mental health problems or those already suffering mental distress such as depression, anxiety or who are self-harming.

Find out more on the charity's website or Facebook pages. You can also ring: 01686 722222 or email: hello@smallsteps.wales

Powys Befrienders – Men’s Club Welshpool

Natalie Philbin-Carr is a Powys Befriending Service Outreach Officer at Powys Association of Voluntary Organisations (read Powys Befrienders – it’s given me back my life for more on this PAVO project generally).

We chatted recently about the project’s popular fortnightly Men’s Club in Welshpool, North Powys.

First tell us more about your role as a Powys Befriending Service Outreach Officer

My aim is to provide befriending support to people aged 50+ in Powys to help them maintain their independence and social networks and to live in their homes for as long as they are able. This is done through recruiting and training volunteers who will then either visit the clients in their own home for a cup of tea and a chat or through groups run by the volunteers to enable clients to get out in the community. The befrienders will help to promote personal choice, aim to increase self–respect, support existing personal skills and the development of new opportunities.

Why was the Men’s Club Welshpool set up?

There were a number of men we were in contact with who felt that lunches and afternoon teas weren’t for them. They wanted something in a ‘male environment’. Several of them identified that they liked playing board games and cards and so we gave it a try.

What happens at the Men’s Club, when does it take place, and who can go along?

The men all meet together at The Smithfield Bell in Welshpool every other Monday. They have their own table at the back of the pub where they have a selection of games they can play. The gentleman will get themselves a drink (usually coffee or a soft drink) and then sit and chat for a few minutes while getting everything together. They meet at 12pm and are finished for 2pm. The next meeting is on 8th July and then again on 22nd July. Anyone can go along and join in, it’s a lovely relaxed atmosphere.

Why do the men like to attend the group?

They like to enjoy other male company and play games in peace. 😃

Is it important to provide a men-only group and if so why?

I feel it is because it was something that was specifically requested by the men themselves.

Are there Men’s Clubs in other parts of Powys?

There aren’t just yet that are Powys Befriender run groups, however there are a number of Men’s Sheds dotted about but these are more for practical DIY and gardening type activities rather than recreational.

We are hoping to be able to open another Men’s Group in Newtown next month, plans are currently underway to get it up and running.

How does attending the group impact on the men’s mental health / wellbeing?

It gives them something to look forward to and they are doing something they enjoy. Males generally are quite private about things, so it’s nice for them to have other males to chat to without feeling awkward about who may also be listening.

Some of the men who come along to the Club are also volunteers with the Powys Befriending Service. What kind of volunteering are they doing?

They are there to keep things together and to welcome new people along. If anyone has any questions about the group or the service then the volunteers are on hand to answer anything or if they need anything further, the volunteers can just call in to me for further support. They will set the games up and clear things away at the end. A couple of our volunteers are also drivers so help picking up and dropping off clients when they can.

What are the main challenges of providing Befriending Services specifically for men in Powys?

Finding enough men in the same area to make the provision viable and getting transport to get those who need it to the venues.

Tell us about some of the most rewarding work you have done in the Powys Befriending team

When I first started out with the Befriending Team, I took over an area where the groups had dispersed over the previous months. The first lunch club I arranged, only one person turned up to it, and that was a volunteer. 

Gradually, with a bit of hard work, promotion and word of mouth, the group started to grow and just before I left the area, we were getting around 22 - 24 people coming out for the lunch groups. Seeing everyone get together, smiling and laughing and having a good chat while eating a lovely meal, is such a satisfying thing to watch. Knowing you have made someone happy by giving them an opportunity to get out and socialise is priceless, especially when they tell you they may not have done anything else or seen anyone else that week.

When you’re not working how do you enjoy spending your time?

I love camping! Every year my partner and I, and our 2 boys aged 2 and 13, go camping for a few weeks with our dog Herbie. Last year was Cornwall and this year is Tenby! 

While I’m at home I absolutely love cooking and baking. I regularly have friends visiting from where I used to live, so this gives me the perfect opportunity to cook up a big feast where we then all sit round the dining table and catch up! Having lots of chickens and new born chicks at home also takes up a lot of my time but I wouldn’t change any of it! I love having a day off, but it’s very rare I get to relax!

Big thanks to Natalie for telling us all about the Men's Club in Newtown and we look forward to hearing when the Newtown Men's Club opens for business! 

To find out more about the Men's Club, or any of the other Powys Befrienders' activities, you can email Natalie - natalie.philbin-carr@pavo.org.uk or ring 01597 822191.

Side by Side Cymru project – Mid Powys Mind

Launch of the Mid Powys Mind Side by Side project

A couple of weeks ago I attended the evening launch of Mid Powys Mind’s latest project – Side by Side Cymru. The project has received support from Mind Cymru and the Welsh Government. 

We learnt more about the initiative from various members of Mind staff who spoke on the night. They were joined by Kirsty Morgan, Assembly Minister for Brecon & Radnorshire in the Welsh Government. 

Mary Griffiths, Development Manager, Mid Powys Mind 

Mid Powys Mind is very excited and proud to be part of Side by Side Cymru. We are one of four hubs in Wales led by Mind Cymru. The MPM hub covers Mid and North Powys, and supports peer support. Peer support has always been an integral part of the services MPM offers. The connection to someone who is interested in similar things to you, or someone who has been through similar experiences, is a connection of equals and really invaluable. It is insightful and totally authentic. 

The support of peers can help people recover and to form friendships – so important for mental health and wellbeing in an increasingly isolating world. People who have used our services have told us time and again how they have benefited from the support of others who have really walked in their shoes. That is why MPM jumped at the chance to be involved in this project. Not just to support people who have their struggle with mental health in common, but all peers no matter what their shared interests or shared histories.

Powys is the most sparsely populated county in mainland UK and as a result of this we are often lacking in access to statutory services. This has been a huge driver in creating a large and active voluntary sector from sports clubs, to Young Farmers to Women’s Institutes, to village halls and U3A to name but a few. Powys has a lot of really good peer support going on already. MPM has seen the value of peer support and we believe if there is anything we can do to help it thrive even more we should be doing it.

Rachel Wyatt, Senior Project Officer, Mind Cymru

Peer support is about people using their own experiences to help other people and it’s great to hear there is so much diversity. It can happen in a group, on a 1:1 basis and also online as well but for this project we will be focusing on peer support that takes place face to face in a group situation. It’s about people taking a lead and taking control. So it’s a different model from more traditional health and wellbeing models because it is people in control and taking the lead very much on an equal basis. Through peer support we can feel valued, more connected to others, and more able to take control of our lives. 

Side by Side fits really well with Mind’s national strategy – Building on Change – the aim is for 100,000 people to access peer support opportunities across England and Wales by 2021. The project is very much based on previous work done in England that we are bringing into Wales. It was the biggest research project carried out on peer support in the UK as a whole. Over £3 million was invested, to understand some of the values that underpin peer support and to work out what people need. 

One of the important findings which is relevant to our work here in Wales is that peer support is often within groups and people who take responsibility and control in the groups and publicise the work they are doing – these doers really need a little bit of extra support themselves. So these are the people we will be targeting as part of this project.

Something else that also came out was the development of a toolkit for peer support which is freely available on the Mind website. It gives practical help, advice and some interactive activities in terms of things you can do practically in your groups to support each other.

Our aim with Side by Side Cymru is to improve the wellbeing of people experiencing mental health problems by improving the availability and quality of peer support available in the community. MPM is one of 4 local Minds working with Mind Cymru to deliver this project. Newport Mind, Merthyr & the Valleys Mind and Aberystwyth Mind are working across their areas of Wales.

We will be running a range of events and shared learning training workshops for people to cover different topics identified locally as being really important in relation to small community groups. Small grants are also available to start and develop groups.

The target audiences are people who are already delivering peer support within a group. We’d also like to hear from people not currently delivering peer support but are interested in doing so. There will be some specific targeted work involving people who are Welsh speakers, rural communities (farmers and the farming community), Black, Asian and minority Ethnic (BAME) communities and a male audience as well.

There is an independent evaluation as part of this project. We intuitively know there is something really helpful about peer support but trying to prove it is quite difficult. There has not been much research around peer support, so this is a really good opportunity to do some here in Wales.

One of the things that will be measured is people’s confidence – will it be improved by what is being delivered in Mid Wales, and if it has a knock-on effect for community groups in Powys. Does peer support improve people’s wellbeing, connections and hope for the future?

Lorna Jones, Side by Side Cymru Officer, Mid Powys Mind

I met with a lady the other day who said – we don’t do anything. We only meet and have coffee. So I said I would come along and take a look. So I went, and there were between 15 and 25 people having coffee in a village hall with two ladies thinking they were doing nothing amazing. To me they were doing everything amazing. They were giving up their time. Nobody was paying them any money. And the people having coffee were very isolated in a very rural village. What people do voluntarily is unrecognised. This project is a way of recognising this. 

What has really blown me away is that one of the first questions people ask is “what is the training I can have to help my group / club?” The stigma of mental health is much less than it used to be and people are willing to admit that if we meet that’s good for our mental health. This is as much about preventing poor mental health as us coming in later to support that mental health. We all have mental health.

It can be a rugby club… a dementia group… a carers' group… or a Parkinson’s group… all the Young Farmers' Clubs in Radnorshire have signed up. You can also set up new groups in your community -  there are grants to support the group to continue. We cannot go in to the workplace. However, if a social group is set up outside the workplace where people can meet that is fine.

My vision is to set up a community of support within support, so in each group there is always someone who can help someone. Some organisations are offering use of their venue free of charge. That’s huge. A big cost of running your group is the cost of a venue.

People are so willing to help. But we need to network that information. Over the next 15 months we will make those connections in the community so that we can all support and help each other.

If you have decided that your group would like to apply or have some support you can register your interest online and apply for a grant if you want one. There is a list of eligible items. Cash is not available or funding to pay members of staff. Items will be given out at quarterly network events. Attendance at these is not compulsory, but if you invest your thoughts and ideas at an event we can build on this.

I work in the Wellbeing Centre in Llandrindod. I can also come out to your group and talk to you. The training will incorporate the tool kit but also confidentiality, safeguarding, boundaries, self-care and basic mental health awareness. We will signpost people to further training as required.

Kirsty Morgan, Assembly Minister, Welsh Government

There is often a place for prescription drugs and medicine to support people but there are other options that should and could be made available to individuals to help them recover and maintain their mental health and wellbeing. This project is part of the attempt by Welsh Government to support alternative approaches to mental wellbeing by looking at different ways in which we can support people recover and maintain good mental wellbeing.

Kirsty Morgan AM speaks at the Side by Side project launch in Llandrindod Wells

I know that after a really stressful day at work I can rely on the fellow mums and dads and the kids at the Young Farmers’ Club to raise me up and help me forget about all that stress and strain. I know that there is nothing better for my mental health than forgetting about what has happened during the day and spend the evening painting sets, sewing costumes and making cups of tea and coffee for amazing young people that live in our community. That makes me feel like a human being. That makes me feel normal and well to be in that group.

I know how valuable these organisations, and being part of something, can help you significantly. If we can help more groups become even more adept and more sustainable and better at providing that network of support that can only be a good thing. There is a fantastic network of volunteers who are doing amazing things day in day out.

I am absolutely convinced that providing an evidence base to what’s happening here will be really important in informing public policy in this area moving forward.

For further information about the Side by Side Cymru project contact Lorna Jones at Mid Powys Mind by ringing 01597 824411 or emailing hub@midpowysmind.org.uk or check out the Side by Side Cymru Facebook page.

Small Steps at Rekindle - Three Stories

Recovery Practitioner Kemal with a local police officer outside the Newtown centre

John Scott is the chairman of the mental health charity Rekindle in Newtown. At a recent fundraising concert for the charity, which supports young people aged 16 to 25 who are struggling with mental distress, he said:

“The trustees and staff know from experience that early intervention can help many of these young people avoid or recover from the social dislocation that can result from mental illness.

There are more than 110 active clients, and they are referred by all the various agencies in Newtown. There are two full time recovery practitioners (Diane Williams and Kemal Keeble), one of whom is a qualified mental health nurse, and two regular volunteers. They operate from converted shop premises in the centre of Newtown, which makes them accessible to this client group.

Diane (left) with a client

The stories here are examples of what can be done, and there are many more similar ones. The right help at the right time can stop these young people from a possibly irreversible descent into self-destructive behaviour. It is wonderful to see young people starting to enjoy their lives again.”

Jess Foster

At the age of 18 I was living in a homeless hostel and felt there was no use in living any more. I struggled with the pressures of sixth form and trying to earn a living so attempted suicide multiple times. Initially I was under the care of adult services but didn’t feel as though I actually mattered to them and was made to feel as though my problems weren’t bad enough.

I was lucky enough to be introduced to Diane at Small Steps and I was finally on the road to recovery. I was given all the time I needed, whether it be for just a chat or to help me better my life. Feeling like I mattered and being listened to changed my life around.

I stopped self-harming, returned to sixth form, applied for university with Diane’s help and even began caring about my own wellbeing again. When I got my place at university Diane got me a grant so that I was able to buy everything I needed and to any other person I would then look like a typical student, not someone who had just been homeless. I am now graduating this summer, have a job and strong friendships. My life is now at a good point and it’s thanks to all the help and mentorship I had from Diane and Small Steps.

Megan Tudor

My name is Megan Tudor and I am an associate trustee for Rekindle's Small Steps Project. I began as a client of the project when abuse was identified in my family home. I had to leave home and faced the difficulty of finding a roof over my head. Diane and Kemal worked tirelessly to help me and although they came across many difficulties they never gave up on me. I was in a very dark place and tried to end my life on a daily basis; I couldn't find a reason to carry on. I went from living in a horrific environment to only having the clothes on my back and no roof over my head. I was also suffering from an eating disorder and refused to eat or drink anything.

The Small Steps Project was the only organisation that recognised there was abuse and actually listened. I had seen Child & Adolescent Mental Health Services (CAMHS), 16+ team, social workers and spent a year in a psychiatric hospital and none of them listened to what I was saying. Diane and Kemal let me have as much time as I needed and listened to every word I said and actually did something about it. I was supported on a daily basis to stay alive on top of trying to find stable accommodation.

I was supported by the Small Steps Project to find a reason to live, gain tools to cope and to slowly overcome my eating disorder. They helped me to get back into education and I finally started to feel like I was breaking free from the chains that held me back for so many years. I was no longer walking down the narrow lonely corridors of hospitals or dancing with my demons. I am now living my dream, halfway through my qualification, working part time and offering support to the other clients of the Small Steps Project.

Sam Morgan

I was 16 when I first came to Small Steps. I was living with the fact I had quite a bad temper but didn’t want to admit to it. I didn’t want to feel ashamed. It got to the point where I got pretty hard to live with, my anger was getting worse and simple things would set it off. It got to the point where shouting turned into me deliberately hitting anything hard, just to try and feel something other than anger. I was also damaging my hands. My parents and I realised I couldn’t go on doing what I was doing, so I got in touch with Small Steps.

It took a long time for me to understand that I was adjusting from being a young person being told “what to do” and the new pressures of having to make decisions about life. “Who I want to become” and “what I want to achieve”. Small Steps helped me with this, it was the first time I had someone who I could speak to and someone who understood how I was feeling.

I felt I only had the one overwhelming emotion which was anger. I was always waiting to be challenged and at the first hurdle I would usually just lash out! Over time it become apparent that there was more to life than just this feeling of anger. Things changed for me and now I saw things differently; I could stand back and assess the moment and realise that anger was not the correct response. All of this was only really possible because of the continued support I received from the Small Steps Project.

I am in a different place today. I think more positively about what I would like to achieve. I am now 19 years old and aspiring to be a Royal Marine commando, which is a completely opposite mind-set. My mental and physical toughness has developed through training. I understand how to take care of my body and wellbeing. My relationship with parents is very different today, we are able to talk about things more openly and have become closer as a family. I realise now how I have a lot more to give in life and that it all starts with you allowing these changes to happen.

Jess and Sam's stories also feature in this short video about the Small Steps Project:

Find out more about the work of Rekindle and its Small Steps Project on the organisation’s website. The charity is funded by charitable trusts, local groups, businesses and individual donations. If you can help in any way you can contact the charity by emailing: help@rekindle.org.uk or ring 01686 722222.

Sarah Napper with Diane

Stop press: Rekindle volunteer Sarah Napper was recently nominated for the Powys Volunteer of the Year Award 2018 and reached the shortlist. Sarah has been volunteering for three and a half years and her role involves welcoming clients and professionals to the project. She does this despite having her own bipolar diagnosis. Sarah is around the same age as those seeking help so she has a special empathy and understanding of their problems and is a good listener. Diane said: "Sarah promotes and empowers young people to believe they can achieve anything in life despite any obstacles that come their way."