Showing posts with label Llanidloes. Show all posts
Showing posts with label Llanidloes. Show all posts

Thursday, 15 December 2022

Games for Wellbeing

by David Granero  
Project Coordinator

Modern board games have come a long way. They are engaging, accessible, inclusive and tickle parts of our brains in the most delightful way. I am not talking about old games like Monopoly or Cluedo, which rank at the bottom of the list of over 23,500 board games (to date). The mechanics of modern board games allow players full control of actions, balancing of decisions and a sprinkle of luck in the mix.

I have played board games for many years. I am part of a gaming group that meets weekly, where we try a plethora of new games and replay classic ones. In 2019 I had a severe mental health breakdown and our weekly gaming meetings became a life saver for me. It was then that I discovered the benefits of having a supportive social environment and started researching the mental health benefits of board games. I did a mental health first aid course and created Games for Wellbeing.




In December 2019 Comic Relief granted a small fund to pilot Games for Wellbeing in Llanidloes in North Powys (supported by LLANI Ltd). The first two sessions were well received (15-20 participants), but then the pandemic hit. The project tried to adapt by becoming a library of games and as restrictions eased it was hosted again face to face at the Hanging Gardens in the town.

At present Games for Wellbeing is looking for funding to expand into a permanent library of games at the Hanging Gardens, and to focus on the younger generations by bringing in role playing games and graphic novels. It runs every Thursday from 6-9pm and, as always, it is free for everyone.




Feedback from participants

“I’ve learned of new games, met new people and been entertained. The evenings have helped me feel less isolated and more a part of the community.” - Lawrence R

“I enjoy coming to the games evening as I live on my own so it does me good to come and socialise and learn new games. I really look forward to coming each week.” (sic) Marian H

“I absolutely love these game evenings. I’ve discovered so many new games and stretched my brain and had lovely evenings with people I’ve just met; and we’re all having a great time!”
- Keran

“Well the games evening is amazing. It really helps the community for people to come out and to socialise. And to learn and play new games and it really helps intellectually. I hope the Games Evening will carry on. It means a lot to have them once a week.” - (sic) Elsa C.J.

Find out more






Wednesday, 15 September 2021

Radiate Arts - boosting mental health in North Powys

L - R: Jenny Botha & Pam Gordon of Radiate Arts
Claire Powell & Jackie Newey of Powys Association of Voluntary Organisations

Claire Powell (Community Connector for Newtown & Llanidloes) and I recently paid a visit to Radiate Arts CIC  (a community interest company) at its current base in North Powys. Radiate Arts is a not-for-profit organisation which delivers creative workshops in the community. Each workshop is tailored to the group, but the goal remains the same – to use art for mental and physical wellbeing.

We caught up with Pam and Jenny of Radiate Arts at their beautiful lakeside location high in the hills to find out more about the organisation’s current activities. We also learnt more about how art can have such a positive impact on people’s mental health.


Why is art so important for wellbeing?

Art can provide a space for relaxation and focus. Participants on our courses often comment about how creative activities help them forget their worries and it gives them headspace to focus on something new. The social element of our workshops is also a big benefit, as it encourages others to get out and meet people too (socially distanced of course).

It's important to remember that using creativity as a way to relax has real benefits. People who do art, or write regularly, tend to have lower levels of anxiety and stress. It's even been known to lower blood pressure, improve sleep and reduce chronic pain. These, among other benefits, can improve your overall quality of life and help you to feel more content.


Where is Radiate Arts based?

Our Creative Hub is located under 5 miles from Llanidloes town centre. This is our main location for our art workshops, and we work across Chester and the west of England too.

We overlook the Clywedog Reservoir, so there are some stunning views across the valley. We’re lucky to be placed in such a beautiful location. In fact, we use the beauty of nature to inspire us in our work and for green prescribing.

Tell us a bit more about the workshops

We run a wide range of workshops, from stone carving, painting, sketching, macrame, creative writing and printing - there's something for everyone!

We lead workshops for those who may not have had many opportunities to interact and participate in creative spaces before, or had access to these facilities. We provide a safe space to develop positive feelings of self-worth, mindfulness and mental awareness through a creative process.

Have you ever tried to use art or poetry to relax? Sometimes it's hard to know where to start...many of our participants have found success in unlocking their creative intuition through our inclusive workshops.

Creativity is for everyone, regardless of skillset.


Are workshops open to the public?

Yes, we run workshops which are open to the public, but you will need to book in advance. All of our live public workshops can be found on our Eventbrite page here.

Do you run creative workshops for community groups, as part of social prescribing?

Yes, we do! Social prescribing workshops from referred groups, form most of our workshops at our Creative Hub. Examples include stone carving with ex-service personnel, to printing with care homes.

Radiate Arts recently ran an outdoor photography workshop for ex-army veterans in partnership with The Armed Forces Covenant Fund's 'Positive Pathways Programme'.

The course, called 'Creative Freedom,' saw participants roam the beautiful landscape of Mid Wales, taking photographs along the way. The aim was to increase physical and mental wellbeing, and was spread out over three days on the hillsides nearby the Clywedog Reservoir. You can read more on our blog here.

Who leads the workshops?

We have a team of expert artists who deliver the workshop in their field. They are experienced with hosting groups, and enjoy sharing their artform with others. We host an Artist Q and A on our blog, which you can read here.


How can I find out more or get in touch?

To find out more, please visit our website www.radiatearts.co.uk , or email office@radiatearts.co.uk. You can also follow us on social media:

Facebook – RadiateArts

Twitter – ArtsRadiate 

Instagram – RadiateArts

Tuesday, 10 July 2018

Community Connectors working with Dyfed Powys Police

R - L: PCSO Daryl McWatt, Community Connector Suzanne Iuppa,
 Mental Health Information Officer Jackie Newey, PCSO Geraldine Jones
Llanidloes is a small market town in Montgomeryshire, North Powys. What appear to be thriving voluntary sector groups provide activities for all ages and interests. Friendly faces greet you on the streets and in pubs and cafes. There is a revitalised Saturday market. It is a hub for people living in outlying villages and on even remoter hill farms. Not a place you would regularly associate with law enforcement! But, the local police are busy. Finding out more about their day-to-day work helps throw a light on some of the social problems and issues facing small rural communities in Mid Wales.

In May during Mental Health Awareness Week I met up with Suzanne Iuppa, PAVO’s Community Connector for Llanidloes and District, and two local police community support officers (PCSOs) – Geraldine Jones and Daryl Mcwatt. We wanted to promote sources of information and support around mental health, and decided to base ourselves in the popular Coffee Bean cafĂ© in the town. At the same time, we also caught up ourselves on some of the recurring themes affecting people locally who are struggling to cope - for whatever reason.



Police working with Community Connectors

If Geraldine or Daryl meet someone who needs support they contact Suzanne and she meets them at Llanidloes Police Station – “she’s in before we know it!” They will have already gained the consent of the individual involved to pass over details. The Community Connectors (a Powys-wide team) help people (18+) and their families or carers, “to access community-level services and activities that will help them maintain independent lives and which help prevent their circumstances deteriorating to a point where they might need higher level health or social care services.”

Suzanne receives referrals from various agencies as well as families and people can also self-refer for support from a Community Connector. At the time we met she had ten clients on her caseload, having closed eight earlier in the week. “The numbers are usually sitting at around twenty. There is always a mix of different cases.”

The PCSOs and Suzanne have made joint visits in the past – “people OK it first.” Then it is up to the individual involved whether they take up offers of support or links with the wider community. “Some people are very isolated and lonely. It is quite sad.” 



Signposting to voluntary sector services

Suzanne liaises closely with staff at the mental health charity Ponthafren Association (there is a weekly outreach session in the town) to support some of her clients. People seeking talking therapies might face a long wait for statutory counselling sessions and even a few weeks to link up with a counsellor at Ponthafren. However, Suzanne explained, if they have a specific condition such as multiple sclerosis that is affecting their emotional wellbeing, she can then call in a specialist service. This works well as often the client does not have to wait. 



Loneliness and isolation in older life

In the Dyfed Powys Police Strategic Equality Plan 2016 – 2020 it states that additional support and collaborative working is vital in order to ensure that the necessary support is provided to “elderly service users”. Older residents are much more likely to be victims of telephone scamming and other crimes and may not be regular users of social media where frequent alerts are posted about such crime.

One of the planned actions in the Equality Plan is to “raise awareness of the ‘ageing population’ and the impact on individuals, families, carers, communities and the increased demand on public services.” So it was no surprise to find Daryl and Geraldine promoting Powys County Council’s Llanidloes pilot Home Support Scheme.

This scheme aims to “provide support and practical assistance an individual may need in their day-to-day life to stay living at home, safely and independently.” As well as offering practical support such as shopping and assistance with prescriptions, the service can help with emotional support, including accessing local community groups and supportive networks. It’s a free scheme, but people need to sign up as a member in order to be able to access support. There are also pilots running in Llandrindod Wells and East Radnor, and a long-running successful Rhayader operation.

The Llanidloes PCSOs and Suzanne recalled instances of how the Home Support scheme had recently supported people, some with physical impairments who use mobility aids, and others struggling with emotional wellbeing and agoraphobia. 



Other issues that came up - in brief

Neighbour disputes – as in all parts of the UK neighbourhood disputes are fairly common in Powys, and the police work with individuals concerned to try and resolve issues. Suzanne’s involvement includes finding distraction activities for people caught up in the disputes and ways to boost their emotional wellbeing.

Hoarding disorder – updates were exchanged so that all were aware that whilst Powys County Council provide a deep cleaning service some people are now being offered Cognitive Behavioural Therapy (CBT) to address the underlying issue.

Domestic abuse – Suzanne has referred clients to Montgomeryshire Family Crisis Centre and the churches locally. The police are also sometimes involved in these cases.

Cultural differences and language barriers – we all agreed how hard it can be to try and find speakers of foreign languages such as Bulgarian and Croatian to provide interpretation when working with some clients.

Dementia – Llanidloes is working towards becoming a dementia friendly community – volunteers meet regularly to move this forward as has happened in other parts of Powys. The police and Community Connectors also receive dementia friendly training through the Dementia Friends’ scheme.

Missing people – individuals may end up in Powys after going missing from a community many miles away where the culture and way of life is very different. Adapting to life in a rural area can be difficult.

And with that it was time for Daryl and Geraldine to return to patrolling the streets of Llanidloes. 




Suzanne, Daryl and Geraldine plan to meet up more regularly in community spaces in Llanidloes so that local people can easily get in touch and voice any concerns they have, or find out more about support services that are in place for them, their family and friends. We at the PAVO mental health team hope to join them on occasion too. If you would like to find out more you can contact Suzanne by emailing: community.connectors@pavo.org.uk or ring 01597 828649.

Tuesday, 28 November 2017

White Ribbon Day 2017 in Llanidloes

Suzanne Iuppa (left) PAVO Community Connector, & Fleur Frantz-Morgans of
Montgomeryshire Family Crisis Centre
White Ribbon Campaign UK is part of a global movement to put a stop to male violence against women and girls.

On the 25th November, the world marked the International Day for the Elimination of Violence against Women, also known as White Ribbon Day. From then until the 10th December, we encourage everybody to take part in the 16 Days of Activism against gender-based violence. 

Suzanne is the PAVO Community Connector covering Llanidloes and District, working with adults to access the services, information and support that they need to maintain an independent life. She wanted to bring the White Ribbon message to her patch: “We will be addressing men and making them feel good about themselves, more confident about stating their opinions and talking through problems, as well as supporting women.”


So, keen to find out more myself, I joined Suzanne and Fleur Frantz-Morgans of Montgomeryshire Family Crisis Centre in Llanidloes last Saturday, on the coldest weekend of the year so far. Sustained by hot mulled apple juice, mince pies, and extra layers, we spent half a day chatting to local people – most of whom had never heard of the campaign – though with a couple of key exceptions – more below. Our market stall, sandwiched between local political activists and a fruit and veg trader with a healthy sideline in log snowmen and santas, was well placed for the three of us to engage with shoppers stocking up on fresh bread or catching up with friends.

Our aim was to promote:


Members of Llanidloes Rotary Club show their support for White Ribbon Day

White Ribbon Campaign

"To wear a White Ribbon is to pledge never to commit, excuse or remain silent about male violence. Our message to men is to practice tolerance, respect and kindness, and to stand up against male violence, bullying and sexism in all forms".

White Ribbon was founded in 2007, and around 500 men in the UK are now White Ribbon Ambassadors. The organisation provides training and outreach to local authorities, groups and clubs. There is even a White Ribbon All Party Parliamentary Group of MPs, plus sports and trade union campaigns to help spread the word.

"To end violence against women we need a culture change. We need people to speak out and condemn it. So, one of the most important things you can do is to talk about it, especially to the uninitiated, unaware and unconvinced".

Finding out about White Ribbon Day

Montgomeryshire Family Crisis Centre

“MFCC aims to reduce the risk of domestic abuse and to positively change the lives of our clients by providing specialist support and guidance; encouraging clients not only to survive, but to thrive from their experiences, enabling them to move on to develop healthy, respectful relationships in the future”.

Fleur is a Community Liaison Officer at MFCC and one of her key roles is to raise awareness that help is at hand in North Powys for anyone experiencing domestic abuse – both men and women. From 2014 – 2015 a total of 829 incidents of domestic violence were reported to the police in Powys, and over half were from Montgomeryshire. The charity has access to safe emergency accommodation where people can take temporary refuge, access support and advice and take time to decide on next steps. The Haven is a refuge for women and Davis House is for men. Both take adults with accompanying children. Referrals could come from the police, voluntary agencies or from people experiencing crisis themselves.

One of the support workers from the male refuge joined us briefly in Great Oak Street to tell us more about her role. “Some men come in with literally nothing. We provide a welcome pack with toiletries, food and clothing. We take people to the food bank if they have to wait before receiving benefits. They might need a solicitor or counselling – we give them help with whatever they need.” The residents then live independently in the refuge – “we support but don’t care for people.”

The support worker explained that the residents are also extremely supportive of each other. They could be in the refuge anything from a few weeks to a year depending on individual circumstances. “All have mental health problems because of the effect of the abuse. At the very least they have stress and anxiety, and many are depressed.” People can be referred for counselling and other sources of support such as specialist counselling relating to sexual abuse or misuse of drugs and alcohol.

The 24 hour crisis line for MFCC is: 01686 629114. Once the office is closed for the day the staff become on call workers, calls are diverted to the Live Fear Free helpline  – a Wales-wide service for victims of domestic or sexual abuse, they support any out of area callers, signposting them to the services in their area and forwarding any local emergencies to the MFCC on call worker, workers regularly bring local emergencies into the safe houses, day and night, MFCC are on hand 24 hours a day, 365 days a year for the residents of North Powys.

Maggie Fitzpatrick-Reeves (left) ask me ambassador, with Fleur

ask me scheme 

As if by magic the next person to show up alongside the Town Hall in Llanidloes was Maggie Fitzpatrick-Reeves, who is an ask me ambassador in North Powys. Maggie told me that her role is to raise awareness of domestic abuse in the community. “Most people think the abuse is mainly about physical violence, but less than 1 in 6 incidents are violence-related, the rest are cases of psychological and emotional abuse”. After attending a two day course recently in the town Maggie is able to challenge myths likes this and also said that people now confide in her. She knows how to signpost victims to expert advice and support – how to keep both them and herself safe.

The ask me scheme breaks the silence about domestic abuse within a community, and removes the barriers that make it hard for survivors to tell others about their experiences.



Fleur explained that "people experiencing domestic abuse can feel a sense of loss and even guilt at the thought of leaving family and friends behind, or for taking children away from loved ones, their friends and school, even pets, it can be an exceptionally hard decision. This can be made even harder when abusers, someone they have feeling for, apologise for their behaviour and make promises that the abuse will never happen again. One minute victims may suffer terrible emotional and physical abuse, the next minute they can be showered with love, regret and promises to change, giving them glimpses of the person they fell for, giving them hope for the future, but still fearing the present". 

We also spoke to people about issues relating to older people and abusive relationships. A husband and wife could be married for many decades, and then one of them may develop dementia in later life. Dementia can sometimes lead people to behave in aggressive and even violent ways towards their partners. Some carers may find that they have become the victim of domestic violence and have to leave their husband or wife and start a new life well into their eighties or nineties.


If you know someone who lives with domestic abuse – actual or threatened physical, emotional, psychological, sexual or financial abuse by a partner, family member or someone with whom there is or has been a close relationship – then Montgomeryshire Family Crisis Centre can help, whether you live in Llanfyllin or Llanidloes or anywhere in between. Call: 01686 629114.

For help in other areas of Powys call Welsh Women’s Aid: 0808 80 10 100.



Are you supporting the White Ribbon Campaign this year? If so, tell us more about your involvement in the comment box below.