Thrive at Mid Powys Mind

This week our guest post is by Mary Williams 
the Development Manager at Mid Powys Mind.

Mid Powys Mind is very excited to have trained in THRIVE, which is a non-medical course looking at recovery not just from mental health problems, but from any difficult period in life. It was developed by Marion Aslan of Elemental Wellbeing.

THRIVE stands for Time, Healing, Resilience, Interdependence, Vivacity and Emancipation. 

The course uses a huge range of tools from various sources (person centred planning, counselling, psychology etc) to help people move forward, recover and thrive again. 

The course also doubles up as a staff training tool, to enable staff to use THRIVE principles and tools within their work.

THRIVE covers

Time

Safe ways to take a balanced look at our lives so far, the important factors that can affect us over time including turning points, telling your story, timelines and tools to help people move forward.

Healing

Ways in which people survive and heal from difficult experiences and important factors that help and hinder this process. 

Resilience

Looking at tools to help you build your resilience and manage difficult emotions.

Interdependence

There is sometimes too much emphasis within services placed on people acquiring independent living skills without exploring and acknowledging the need for social skills and connections. This module looks at the importance of that, what those relationships could look like and where you might find them.

Vivacity

Going beyond ‘getting through the day’ to really enjoying life - thriving.

Emancipation

What it might be like to be free from mental health services and the trauma of difficult life experiences?

All the staff and two of our volunteers attended ten very intensive days of training in October last year. Below are some extracts from the evaluations:

“I really love the material and ethos of THRIVE – it is similar to the way I have tried to work – it certainly has the same values base – which is the key thing, I think, in all of this.”

“…come out the other side with so much more insight and understanding to be able to understand the experiences that I had gone through and the trials that lay ahead of me.”

“I feel so much more stronger and capable to take whatever comes and do it with the strength that I have always had but didn’t recognise.”

“More challenging than other recovery centred courses. More reflective, and ultimately more optimistic.”

“I think this is going to be really useful.”

We are all using some of the training and tools in our work and as you can tell from the evaluations, we all got a lot from it personally too. 

We have been busy developing our own THRIVE course for members and have just started delivery of that. We have plans to deliver another course in June and later in the year.

You can find out more about Mid Powys Mind on the charity's website. Mary Williams can be contacted by tel: 01597 824411 or emailing: health@midpowysmind.org.uk

The next Mid Powys Mind THRIVE 4 week course starts on 6 June 2016. 1 - 4pm at The Resource Centre, Mid Powys Mind, Llandrindod Wells.

It's the inside that matters

by Jane Cooke, DIY Futures Project Manager

That’s a truth that many of us recognise – it’s not how we look but how we feel, what we feel strongly about, what hurts or has hurt us, what has shaped us, what brings us joy that matters. That is one of the essential messages of our beautiful book. We were struggling to find a title, going over many suggestions, some of us liked one, some another, but when one of the contributors to the book said, “After all it’s the inside that matters” we all realised immediately that this was the title we had been searching for.

The book launch at the DIY Futures Celebration October 2013

This is a book of thirteen accounts of life, whatever aspect of life that the contributor wanted to talk about.

We also ran, through Celf o Gwmpas, a series of ‘visual poetry’ workshops. Through these workshops, led by Sean Burn, an outsider artist with a growing international reputation, we achieved some moving work which, through layered and intriguing images reflects the experiences and feelings of the artist.

Jane promotes the book at the Powys Mental Health Alliance AGM 

How to get free copies of the book!

Thanks to the Big Lottery Fund, the books can be freely given away – but they do have a job to do – we want the books to help us challenge the stigma and discrimination that is so often faced by people who receive mental health services, willingly or not, and/or who experience emotional distress. Sometimes those negative and disturbing ideas about dangerousness, unpredictability, strangeness or other views are held internally about ourselves – none of us lives in a bubble isolated from media comments and sensationalised reporting. The stories show how life is, what has been experienced and endured, how circumstances and life affect us.

You or your group can receive free copies of the book – provided that you use it to help challenge the stigma experienced by people who use mental health services or who experience emotional distress. One way that you could do that is to invite people to meet together, look through the book and individually choose one story to read. And then discuss the stories and how you felt reading them. Then talk about what you might do as individuals or as a group to help challenge stigma.

Get in touch to say that you are interested and we will send you some books and some paperwork – nothing too demanding – we just need to know numbers of people taking part, some comments, quotes, reactions and any actions people or groups will be taking as a result. Actions can vary from talking to family and friends to thinking about the meaning and impact of using words like ‘nutter’ or ‘mental’, deciding to follow relevant blogs or twitter accounts, asking if where you work is a ‘mindful employer’, getting some leaflets for your workplace or club, church group etc. You might want to suggest getting a speaker to come and talk to your group or club, or seeing if, for example, your sporting association is tackling stigma in mental health. (Read this BBC blog about mental health and sport). There is plenty you can do and we can help with suggestions.

Contact us by emailing: jane.cooke@pavo.org.uk or pamhinfo@pavo.org.uk

Or by ringing 01597 822191 or 01686 628300 or...  leave a comment below. 

You can watch a video of the book launch here, and a video of Marion Aslan speaking at the same event here.