Showing posts with label perinatal mental health services. Show all posts
Showing posts with label perinatal mental health services. Show all posts

Monday, 13 June 2022

Infant mental health awareness week – the Powys picture

Photo by Jonathan Borba on Unsplash

This week’s guest post is from Jolene Duggan, a mental health nurse who works for Powys Teaching Health Board as a Specialist Perinatal Mental Health Team Lead.

The post is published to coincide with Infant Mental Health Awareness Week, which runs from 13 – 19 June 2022, and is hosted by the British charity the Parent-Infant Foundation. The week provides an opportunity to discuss the importance of babies’ mental health as well as some of the issues that affect it. The theme this year is Understanding Early Trauma.

“The experiences we have in the earliest years of our lives impact the development of our brains. Experiencing trauma, such as exposure to domestic abuse, in the earliest years can have a significant impact on brain development, potentially leaving serious and lasting consequences that can create difficulties for the child into their adult years. This is not inevitable. Secure relationships with parents and carers can reduce stress caused by trauma and limit the long term impact it has on the baby’s development. Specialist support can help to strengthen these relationships and reduce the harms to babies.”
Parent-Infant Foundation

Tell us about your role as a Specialist Perinatal Mental Health Team Lead 

The Specialist Perinatal Mental Health Service is a multi-disciplinary service that provides joint assessment, support and advice to professionals working with women who are experiencing, or are at an increased chance of experiencing, a moderate to severe mental health condition during pregnancy and up to 12 months after having a baby.

The service works with women across Powys who are planning a pregnancy, currently pregnant or have recently given birth and have moderate to severe mental health conditions including bipolar disorder, psychosis, depression, anxiety and maternal Obsessive Compulsive Disorder (OCD).

The team currently comprises of two perinatal mental health practitioners, a specialist midwife two days a week and a consultant psychiatrist for half a day. We also have our team administrator three days a week who does an excellent job supporting us all.

What led you to this role?

I have had a special interest in maternal mental health since 2012 when I found myself supporting a mother through an episode of postpartum psychosis on an acute mental health ward and realised how little knowledge of the illness I had and was shocked at the lack of support and provision available to her, her new-born child and her partner. It was a steep learning curve, and from then I took every opportunity to further my knowledge and champion the needs of women in the perinatal period with mental health illness.

After gaining employment in Powys I was fortunate enough to be invited to, and was one of the founding members, of the Perinatal Mental Health steering group and my passion for improving perinatal mental health services continued, resulting in my successful appointment to Specialist Perinatal Team Lead post last April.

What does the ‘best start in life’ look like for an infant (0 – 3 years)?

The first 1001 days include pregnancy and the first two years of a child's life. There is clear evidence that this is a significant and influential phase in development. What happens during this period lays the foundation for every child’s future health, wellbeing, learning and earnings potential. It sets the groundwork for children developing emotional wellbeing, resilience and adaptability and the competencies they need to thrive. This period is a time of opportunity for services and interventions to support parents and primary care givers to help lay a foundation of health and wellbeing whose benefits can last a lifetime and carry into the next generation.

How is infant mental health supported across Powys?

Infant mental health is supported by many agencies and support services across Powys and is at the forefront of consideration with all professionals who work with families but, as a newly established team, the Specialist Perinatal Mental Health service have recently been undertaking further training to improve our knowledge and skills in relationship parent infant assessment. In the future we will be looking to provide parent-infant therapies for parents who experience moderate-severe mental health illness in the perinatal period.

Who is eligible to receive support and how do they access it?


The Specialist Community Perinatal Mental Health Service is a multi-disciplinary service that provides joint assessment, support and advice to professionals working with women from across Powys who are experiencing, or are at an increased chance of experiencing, a moderate to severe mental health condition including bipolar disorder, psychosis, depression, anxiety and maternal OCD during pregnancy and up to 12 months after having a baby

The Perinatal Service runs alongside the Community Mental Health teams' core hours Monday to Friday, 9am to 5pm.

Referrals can be made by any professional working with an individual including social workers, midwives, health visitors, GPs, hospital-based teams, local authority services and mental health services.

Photo by Omar Lopez on Unsplash

Tell us more about Early Trauma and its impact on babies’ mental health

It is widely now recognised by professionals throughout the world that what happens in the first 1001 days of life are incredibly important. Children’s brains develop fastest, and are at their most ‘plastic’ or adaptable, in the womb and early years of life. A baby’s development is strongly influenced by their experiences of the world and these are shaped by their primary caregivers which are usually their parents. A parent’s response to a baby’s needs shapes how they experience their emotions and how they learn to regulate and express these emotions.

It is also important to remember that nurturing relationships begin before birth. The baby’s brain is developing rapidly during pregnancy and is influenced by the physical environment of the mother’s womb, and the environment beyond it. Babies can experience adversity in the womb. For example, where domestic abuse is occurring, research shows that babies’ stress regulation systems adapt accordingly, leaving them more responsive to threat but consequently more irritable and difficult to settle once they are born.

Therefore, it is vital to consider the parent infant relationship when supporting parents who may be experiencing, or are at an increased risk of developing, moderate to severe mental health problems during the perinatal period.

How are you working alongside other agencies, in particular voluntary groups, to promote good mental health for infants?


Two years ago ten professionals from Powys Teaching Health Board's Mental Health and Women's & Children’s services became the Institute of Health Visiting Champions. The role of the champions is to be ambassadors for perinatal and infant mental health within our local area and take an active role in leading the perinatal and infant mental health agenda.

Despite the obstacles that all of us have faced with COVID-19 the team of champions has successfully delivered perinatal and infant mental health training to over 60 healthcare professionals in Powys who work with families in the perinatal period. Our aim over the next 6 months is to open this up to Third Sector services as well as establishing a Powys perinatal and infant mental health Community of Practice where all agencies and professionals can come and share good practice and knowledge in relation to service development.

Photo by Sharon McCutcheon on Unsplash

Parental / carers’ wellbeing is important too. How do you support parents / carers who might be struggling?

Supporting other primary care givers’ mental health is also a key priority of the specialist mental health team and in our role as perinatal practitioners we take into consideration ‘the whole family’ when assessing needs in relation to perinatal and infant mental health.

Just like mothers, fathers go through a multitude of complex emotional changes during the perinatal period, and it is important when thinking about perinatal mental health that equal consideration is given to the mental wellbeing of fathers’ mental health. Once needs are identified appropriate signposting and or referral to relevant services to support the family’s needs are completed.

What is the most challenging aspect of your job as a Specialist Perinatal Mental Health Team Lead?

On a daily basis the complexities of the perinatal and infant mental health needs that present to our services can be challenging but, as a needs-led service we are equipped to be adaptable to meet those needs and work closely with other agencies and services across the health board to ensure co-ordinated and consistent care are delivered.

The most challenging aspect that I have personally encountered since embarking on this professional journey is that of trying to set up a new service in such a large geographical area which can present a number of barriers and challenges to equitable service provision. That said, I do like a challenge, and it has been very rewarding trying to think creatively about how we can deliver this across Powys.

Tell us about some of the most rewarding work you have done as a Specialist Perinatal Mental Health Team Lead

We have recently undertaken our Perinatal Service peer review by the Royal College of Psychiatrists’ Perinatal Quality Network. It was a great opportunity to reflect on what we have achieved over the last 12 months and felt very rewarding to hear positive feedback in respect of the service being delivered by the team.

What is the most valuable thing you have learnt since starting your role?

Communication and patience are key components needed when setting up a new service. The ability to ‘learn to walk before you can run’ is also fundamental.

If there was one thing you could change in the Infant mental health world, what would it be?

A specialist infant mental health service in every health board across the UK!

When you are not working in the Perinatal mental health team, how do you enjoy spending your time?

I have two boys aged 5 and 2 who keep me busy on a daily basis as well as helping my husband on the family beef and sheep farm where we also have an egg production unit. I am a club leader for my local young farmers’ club and enjoy giving back to an invaluable youth movement that gave me so many opportunities in life! I enjoy walking and spending time with friends and when I get the opportunity, I love to travel to new places both in the UK and abroad.


Many thanks to Jolene for telling us about what is in place to support infant mental health in Powys. If you would like to find out more you can contact Jolene by emailing jolene.duggan@wales.nhs.uk or follow her on Twitter.

Monday, 7 June 2021

It’s Infant Mental Health Awareness Week 2021

© Daniel Thomas
The theme for Infant Mental Health Awareness Week 2021 is including infants in 
children and young people’s mental health.

The Parent-Infant Foundation says “The goal of this year’s IMHAW theme is to encourage everyone working in children and young people’s mental health policies, strategies and services to think about and include babies. Children and young people’s mental health should refer to the mental health of all children from 0-18 and beyond, but too often it is focussed on older children.

There is a “baby blindspot”. We are encouraging everyone to think and talk about infant, children and young people’s mental health, and to consider how babies’ mental health needs can be met.

We will be using the hashtags #IMHAW21 and #IncludingInfants


Early relationships influence a baby’s brain, and in particular their social and emotional development. This early development plays an important role in how well a child will go on to achieve many of the key outcomes that parents, the public, professionals and policy makers care about.

For example, babies who have had good early relationships start school best equipped to be able to make friends and learn. This increases the chances that they will achieve their potential in later life and contribute to society…..”

Here at Powys Association of Voluntary Organisations we decided to focus on sharing information about some of the key activities going on in Powys around improving infant mental health and wellbeing.

Lucy Taylor – Startwell Development Officer, PAVO


Lucy works closely with colleagues from the Health and Statutory sector under the Emotional Health and Wellbeing workstream in Powys to build a good start for all babies from pre conception onwards in the home and community up to support and health services for those who need them.

These goals sit under the Startwell element of the Powys Health & Care strategy.

You can contact Lucy by emailing lucy.taylor@pavo.org.uk or ringing 01597 822191.

© Kelly Sikkema
Jolene Duggan – Chair of the Powys Perinatal Mental Health Steering Group

“Healthy, social and emotional development during the first 1001 days lays the foundations for lifelong mental and physical health. At least 15% of children in the general population experience a disorganised attachment and this figure is higher for children facing adversity.” Parent Infant Foundation

Jolene says: “Attachment is the process, as well as the quality, of the relationship an infant forms with caregivers. Attachment can occur with biological and adoptive mothers, fathers, step-parents, grandparents and any other consistent caring person in the child’s life. A baby’s initial relationship experiences with primary caregivers creates the infrastructure for subsequent relationships, how the child views connection, how she experiences herself, and the world around her, is influenced by her early relationships. With repeated experiences of predictable care, the infant learns about trust and security. Growing up in an environment infused with safety and intentionality ensures healthy social and emotional development.

Here in Powys we are proactively trying to raise the awareness of the importance of Perinatal and Infant Mental Health by delivering the Institute of Health Visiting (IHV) Multi-Agency Champion training Programme. Prevention and early intervention are fundamental, and every professional working with families should be observing the interaction between a parent and infant.”

“It is easier to build strong children than repair broken men.” Frederick Douglass.

You can read more about the work of the Perinatal Mental Health Steering Group in our blog post: Perinatal Mental Health Services in Powys from 2019.


Mums Matter courses from Mind

Ros Sandhu is a Mums Matter Facilitator and Children & Young People Practitioner at Brecon & District Mind which offers the Mums Matter courses (as do Ystradgynlais Mind and Mid & North Powys Mind). Ros told us: “Infant mental health starts with maternal mental health, and as such it is mums who need support. In a recent article in The Guardian, Eliane Glaser put it succinctly when she wrote: “women are trying too hard and society isn’t trying hard enough.”

The Mums Matter Project aims to support mums who are at risk of, or suffering from, mild to moderate postnatal depression. Covid has left a larger number than ever of new mums feeling isolated and unsupported as they start their journey into motherhood, and in Brecon Mind we have been delivering the project using the online platform Zoom throughout the pandemic.

At the heart of the project is the idea that happy, contented, supported and confident mums produce mentally healthy, happy and secure infants and then children.

The insights of Donald Winnicott, a paediatrician and child psychoanalyst in the 1950s, provide a useful place to start the course and mums gain enormous comfort from his observations and teachings. His widely accepted theory is that mums need to learn to feel ok with being, “good enough” rather than striving for perfection. This takes the pressure off mums; none more so than mums living through a pandemic and surrounded by unrealistic images of motherhood on social media and little else! The concept of “good enough” can help to allow a greater sense of ease in their lives, which their babies will benefit from.

Winnicott also found that infants need to observe and experience the full array of human emotions within a warm, secure and loving environment. As such mums are reminded that’s its ok to be fully (at times even a bit messily) human so that their babies and children learn that it is ok to be the same.”

You can read more about the Mums Matter courses from Mind:



Tuesday, 12 March 2019

Perinatal Mental Health Services in Powys


Sophia Bird was, until recently, a Principal Health Promotion Specialist at Powys Public Health. Before she moved on to her new role, she updated us about the work of the Perinatal Mental Health Services in Powys. Sophia was also previously on the Powys Perinatal Mental Health Steering Group.

Colleagues from different sectors across Powys who sit on the Powys perinatal mental health steering group have one shared goal: to ensure that all new parents and their families receive the right care, by the right practitioners and at the right time, irrespective of where they live in Powys.

It is estimated that between 10 and 20% of women will experience poor mental health during pregnancy (antenatally) or after the birth (postnatally) and men can suffer from poor mental health during this time too. After all a new baby means many changes for parents and it can take a while to get comfortable with this new role.

The parent-infant relationship is the key relationship for the infant during the early years and helps shape healthy brain development and patterns for future social and emotional relationships. This developing relationship starts during pregnancy, so it is really important that the parent is well and able to support and nurture their infant. A parent’s poor mental health may affect their relationship with their infant and if there are difficulties in this relationship it can result in a less-securely attached infant because babies need parents to respond sensitively and consistently to their needs. If a parent is not well enough to provide this then there can be longer term effects on the infant.

Over the past few years a number of people from statutory and third sector services have been working to develop services in Powys that support women experiencing poor mental health during pregnancy and after the birth. The steering group has representation from midwifery, health visiting, primary and secondary mental health services, third sector and service users and this partnership has been working to improve the support received by women and their families during this special time.

So the steering group has been keen to ensure that Powys services are set up to provide as much support as possible to new parents and their families. Since 2015, midwives and health visitors have been able to refer any women identified with moderate to severe mental health concerns directly to adult mental health services, and alongside this can offer structured ‘listening visits’ which have been proven to be helpful for those with mild to moderate mental health concerns.

In addition, the nursery nurse service can also provide some practical support, alongside community-based services such as Action for Children, Mind's Mums Matter groups, Bump to Buggy walks and Sblash a Sbri - water-based parent and infant sessions.


So, if a pregnant woman, new parent or family member is concerned about their mental health, what should they do?

The best thing they can do is to talk to their health service provider – their midwife or health visitor in most cases. They will be able to support the family, and can refer and suggest other services that can also help.

More generally, the points below are general top tips from Health Visitors:
  • Babies are born ready to relate, to build relationships and seek companionship.
  • Skin to skin contact helps to build relationships.
  • Good relationships help baby’s brain develop well.
  • Babies know their parent’s voice(s) and find it comforting, so talk and sing to your baby.
  • Engaging with your baby by talking, touching, looking at your baby helps to build your bond with your baby.
  • Looking and gazing at your baby’s face helps your baby’s brain to develop well as well as building your relationship.
  • Mirroring your baby’s expression and tone can help baby feel understood and manage their feelings.
  • Babies communicate using expressions, tone, and body language. When you watch your baby you learn to understand them better.
  • When your baby cries, think about what the crying may mean. Touch and comfort can soothe your baby.
  • Try putting yourself in your baby’s shoes, babies need their parent to help learn to manage their emotions. Give them a loving, timely response.
  • What your baby experiences, what they hear, feel and see, will shape their brain development, personalities and experiences of relationships and the world, so show them your love.
  • How a mother/ father feels may impact on their baby – so their needs are really important too, they need support.
  • Happy parents = happy baby.
  • Breastfeeding is best for your baby, but however you feed, try to respond to your baby’s feeding cues and hold them close when feeding.
  • Offering your baby lots of opportunity to explore and play will support their physical, social and emotional learning and development. Tummy-time is great for this when they are little.
  • Providing a loving, calm and consistent home life will help your baby regulate and feel secure.
For further information about Perinatal Mental Health Services in Powys contact Suzy Fairclough, tel: 
1597 828711 or email: perinatalMH@wales.nhs.uk