Top mental health vloggers & videos

Happy New Year! Traditionally we start the New Year by recommending some of our favourite blogs. In the past we have covered mental health and also dementia. This year we’re looking at videos and vlogging.

“A vlog (or video blog) is a blog that contains video content. The small, but growing, segment of the blogosphere devoted to vlogs is sometimes referred to as the vlogosphere.”

There are a surprising number of people vlogging about mental health. Many of these are young people around the world who have grasped the opportunity that the video site YouTube provides to talk about their personal experiences online. Many report that they find it therapeutic to do this, and hope that their experiences will also help and support others who are struggling with mental health issues.

A high proportion of these vloggers regard their distress as an illness and their experiences are very much phrased around the medical model relating to mental health. There are, however, some videos which take the social model view, and others where the boundaries are blurred. You can read more about the debate around the medicalisation of mental health on this blog, suffice to say most (though not all) of the recommended vlogs and videos here tend towards the view that mental distress is, as campaigner, writer and speaker Jacqui Dillon states, “a normal response to abnormal stress”, as opposed to an illness. 

And so whilst we’re on the topic of Jacqui, we may as well start the list by highlighting a video of her on our very own PAVO YouTube channel. This was made at the 2013 Powys “Shaping Services” conference.

The channel Crazywise is run by photographer and film maker Phil Borges and features videos questioning how 'Western culture defines and treats severe mental disorders'. Phil is also working on a feature length documentary 'challenging the current mental health system in crisis'. Many of the Crazywise films are interviews with "experts" talking about their experiences in the field, including British psychiatrist Russell Razzaque who has a background in mindfulness meditation and is currently leading a clinical trial into Peer-Supported Open Dialogue.

Rai Waddingham hears voices and sees visions. She is an 'independent trainer specialising in innovative ways of supporting people who struggle with extreme states (including ‘psychosis’, ‘dissociation’ and post traumatic reactions).' This video from her channel focuses on her experiences of hearing voices.

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Laura Delano, an American who also features on the Crazywise channel, has her own independent channel where she vlogs regularly about her own experiences of psychiatry and the psychiatric system. She describes herself as an ‘ex-"Bipolar" patient, (and) discusses life after psychiatric labels and psychotropic drugs’.

Another Laura, Laura Nuttall, vlogs about her experiences in psychiatric hospital with real insight given to the actual experience of being on a mental health ward in the UK.

LikeKristen is a young American vlogger with a very watchable style. Her videos include all kinds of mental health topics, ranging from experiences of self harm, to stigma and practical suggestions to help recovery. Here is a link to her journaling video. 

Fixers is a UK organisation featured previously on our blog. Sarah Harmon, who lives in Powys, talked for Fixers about her experience of mental health issues and the work she does in schools to help combat stigma. Fixers is a project of the Public Service Broadcasting Trust, and uses short film and other media to enable young people have their voices heard and help make positive change. Check out the Fixers website to watch videos relating to mental health and young people in Wales.

Kati Morton is an American therapist who provides information about “conditions” and “treatments” that are very easy to follow. As the National Health Service in the UK uses much of the same terminology it can be helpful to watch these if you want to find out more about treatments such as Cognitive Behavioural Therapy (CBT) that are available to people here too.

And finally, the Spiritual Crisis Network has some excellent videos on its website, including a 5 minute animated film called "Compassion for Voices: a tale of courage and hope", produced by King’s College, London.

We hope you enjoy watching some of these videos and vlogs, and would love to hear about others that you recommend. Let us know in the comments box below.

All the best for 2016 from the mental health team at PAVO – Angharad, Anne, Glynis, Jane and Jackie.

Black Cat project on ITV news

At the end of January this year I posted about Sarah Harmon's Black Cat project. Sarah is based in Presteigne in Powys, and has linked up with the Fixers Project - which supports young people aged 16-25 to tackle any issue that matters to them, however they choose.

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Sarah has written regularly on the TOWIP (The Only Website in Powys) website, written by and for young people in Powys, about her experiences. Yesterday's headline post was about Sarah launching her new project and her television debut:

"From the age of 16 Sarah suffered from an eating disorder and she also self-harmed.

Now on the road to recovery, Sarah has a positive outlook and is ready to raise awareness and support others who might be suffering from mental health issues themselves.

With support from Fixers, she is running workshops aimed at 16 to 25 year-olds in Mid Wales to try to eradicate the stigma surrounding mental health. She wants to encourage young people to talk about mental health issues and to discuss coping strategies."

On the Fixers website Sarah says: 

"When I was 16, I started experiencing mental health problems. It’s hard to describe just how low these conditions can make you feel and how difficult everyday life can become.

It’s improved a lot for me over the years, but I realise it’s a long road ahead.

Drawing on my own experiences, I aim to tackle the misconceptions surrounding mental health issues, so there is greater understanding and fewer barriers for young people to seek help.

By raising awareness, I hope people will become less judgmental about such conditions."

I've really enjoyed reading Sarah's fictional story as Black Star/Cara on the TOWIP website over the past few months, and it's great to see she has achieved her goal of setting up a mental health project for young people in Mid Wales. 

Here at Powys Mental Health we wish Sarah all the best for the Black Cat project in the future! 

Black Cat Project

In July last year I posted about self-harm in Powys, and linked to the blog posts of Black Star on the TOWIP website (The Only Website in Powys) which is where young people in the county get to write about issues important to them. Black Star writes powerfully about child abuse, eating disorders and emotional distress. This week I found out that she is setting up a new project focussing on mental health and young people, and working in conjunction with a nationwide project called Fixers. Appropriately for Black Star it is called the Black Cat project.

Black Star writes: “I have decided to go into the colleges (and hopefully schools too) in Powys to educate young people about mental health, promoting good mental health, help young people recognise the signs of mental health and encourage them to speak up about it.”

It’s great to hear of the new project. We know from calls to our Information Line that there is a real need for more information to be widely available for young people, especially those in severe emotional distress. We signpost people to the Samaritans, Kooth and other support organisations – but how much better would it be if they knew who they could ask for help before things got really bad?

I didn’t know much about The Fixers project, so I checked it out online. It was launched in 2008 by the Public Service Broadcasting Trust. Young people (aged 16 – 25) receive professional support to develop ideas they are passionate about such as issues that have impacted on their own lives. They are helped to set up websites, make videos, or produce promotional material. In return they have to show that they have made a difference to at least one other person.

The social issues which are explored include bullying, child abuse, alcohol and drug use, prejudices and environmental concerns and the videos can be hard-hitting. But they work. They capture the attention, not just of other young people who check out the website, but of wider audiences, as some are featured on the ITV news slot reaching out to over 5 million viewers. In 2012 the award-winning project was expanded across the UK with a grant of £7.2 million from the Big Lottery Fund.

Some “fixers” have gone on to start their own charities and set up websites including Imogen Smith from Bristol, who has produced the Self Harm Organisation website. She says: “while there are support networks out there, a lot of the time young people simply don’t know who to turn to. Self-harming makes you feel very lonely, very isolated, and very different to anybody else. Through a website, I hope to offer support to young people throughout the country who want to seek help to deal with their situation. Also the site will give parents, teachers, and other people advice on how to spot self-harm signs, and how to deal with them.”

So keep your eye out for Fixers on the telly, and Black Star – if you’re reading this, let us know how it goes!

I’ll let Black Star sign off with a question which I found on her Black Cat Project Facebook page (love the emoticon!):

What mental health workshops would you like to participate in? One idea at the moment is a workshop on Psychosis. Any ideas?
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