Powys Mental Health Alliance Winter Open Day 2014

It's that time of year again already! The mental health charity - Powys Mental Health Alliance - holds two open days each year, one in spring/summer (you can see my colleague Freda joining in the Stretch and Smile session in May here), and another each winter. Last week I went along to the Royal British Legion in Llandrindod Wells to find out more about the group's latest activities and also listened to invited speakers on subjects as diverse as mental health research and dog-sitting.

Chair of the organisation, Bryan Douglas-Matthews, and trustee Debra Douglas-Matthews,
check out the latest edition of Headspace magazine with editor Carla Rosenthal.

The Open Day was well attended with individuals travelling from far and wide across the county, including Ystradgynlais in the South and Llanfair Caereinion to the North. Many organisations had stands on the day as it's a great way to share information about their activities - more details about some of those who came along at the end of the post.

The first business of the day was the charity's annual AGM, where members have the opportunity to sign off the annual report and accounts. The trustees are also voted in at this point for the coming year.

Current trustees of the organisation L-R: Christine Field, Bill Fawcett, Debra Douglas-Matthews,
Bryan Douglas-Matthews, John Steadman. Not pictured: Kelvin Mills, Robert Short.

First speaker of the day was Jenna Markham of the National Centre for Mental Health, a research organisation based in Cardiff and backed by Welsh Government, the NHS and Cardiff University. 

Jenna spoke about the current research programme which NCMH is running, and invited anyone who is interested to contact her to find out more.

This particular research "is working to find out more about mental health conditions so that we can make diagnosis, treatment and support better in the future." Jenna explained that the research started in 2011, and has a target of 6000 participants. So far 3000 people, aged from 4 - 96, have taken part across Wales.

NCMH is interviewing people both with and without a mental health diagnosis, as a control group is required. She said that the process was very informal, and also offered the opportunity to discuss how effective people thought any medication they were taking was, and if they received benefits from other therapies or approaches to their mental health problems.

After the serious matter of mental health research, it was time for some light relief in the form of Michele Hart's Stretch and Smile exercise session.This has proved extremely popular at previous Open Days, and this time was no different! 

Others took the opportunity for some gentle relaxation with Holistic Therapist Liz Gannon from Welshpool, who offered neck, shoulder and head massage and reiki sessions on the day.

Stretch & Smile, with Liz Gannon providing a neck
massage in the background

Liz told me that the benefits of massage included: 

• Relief from pain, stress and tension, and the release of endorphins - the body's feel good hormones.
• Increased energy levels and feelings of vitality.
• A general sense of health and well-being.

A mask-making workshop, with former PMHA trustee Diane Hart, tempted others to put their creative skills to good use during the coffee break. Diane has created designs for a variety of animal masks which can easily be adapted - she showed us her lion, wolf and owl. They look gorgeous!

Diane holds regular Harts & Crafts workshops at Ponthafren Association's Welshpool base - you can find out more here.

Next up to speak was a regular supporter of PMHA - this year's Powys High Sheriff Phil Bowen. Phil has enjoyed an extremely busy year so far - the following week he was due to support the Lord Lieutenant at Princess Anne's visit to the Royal Welsh Winter Fair in Builth Wells. In his role Phil has provided huge support to a variety of mental health organisations and activities since April, including opening the new Wellness and Recovery Learning Centre at Bronllys Hospital and introducing new drama activities for mental health patients on Felindre Ward at the same hospital.

The Open Day then welcomed Julia Roberts of Dementia Friends, an initiative of the Alzheimer's Society. Julia, who works in a shop in Knighton and is also busy as a school governor, recently took part in a Dementia Friendly Information Session, and became a Dementia Friend.

The Knighton Dementia Friendly Community held its first steering group meeting last week and Julia hopes that the initiative will prove as successful as that already underway in Brecon.

Julia had taken away many messages from her Dementia Friendly session, including that it is possible to live well with dementia, and that there is always more to a person than their dementia.

She said that she hoped to help make a community in Knighton where "I can feel safe, loved and valued if I develop dementia."

And then to Barking Mad. Local organiser Steve Gibbon was unable to attend the Open Day, but, luckily for us, Headspace Editor Carla Rosenthal had two moving doggy tales to tell.... Last summer Carla sadly lost her own much-loved dog and felt very miserable as a result. Whilst writing an article on Bob the Dog for the magazine she realised how depressed she was because she didn't have a dog any more, and then found out about Barking Mad.

Before long Carla found herself looking after a Staffordshire bull terrier called Nancy while her owners went on holiday. She took Nancy for a walk around Clun on a lovely sunny day and spoke to lots of other dog walkers. Her spirits were lifted. She felt energised. "It changed the whole weekend for me."

Carla has since looked after Ozzie for 10 days and went walking every day. She sent a postcard to the owner on behalf of Ozzie and even texts. "I had all the fun of a dog without commitment!" By the end of Carla's talk everyone seemed sold on the idea! Not to be left out, even the cat lovers were throwing out ideas about cat sitting and cat cafes!

PMHA were pleased to welcome a number of other organisations on the day, including the following:

Mel Santorini of Time to Change Wales

Denise Davies of Mid & West Wales
Fire & Rescue Service

Meg Lewis and Linda Jones of Powys Care & Repair

Lucy Taylor of Powys Carers

If you want to find out more about the future activities of Powys Mental Health Alliance, you can check out the organisation's website here.

You can also tweet the charity 

at @powysmha

Tel:  07926 862 414

Email: info@powysmha.org.uk

Were you at this year's Open Day? 

Let us know what you thought in the comments section below.

Powys Mental Health Alliance Open Day 2014

Yesterday my colleague Freda and I went along to the latest Powys Mental Health Alliance Open Day at The Commodore Hotel in Llandrindod Wells. These days are a great opportunity to find out more about what is happening in the county around mental health, and to meet up with other members and people representing organisations to chat, catch up and have... as it happens... fun! The big yellow inflatable football in the photograph below is a bit of a clue...

L - R, top row: Debra Douglas-Matthews (PMHA trustee), Philip Bowen (High Sheriff of Powys),
Bryan Douglas-Matthews (PMHA chair)
middle row: Christine Field (PMHA trustee),  Kelvin Mills (PMHA trustee), Carla Rosenthal (PMHA magazine editor)
bottom row: Bill Fawcett (PMHA Vice Chair), Michelle Hart (Stretch & Smile)

Surprise guest this time round was Philip Bowen, the High Sheriff of Powys. "The Office of High Sheriff is an independent non-political Royal appointment for a single year". Philip has many hats it seems, as he is also Artistic Director of The Willow Globe - a scaled down, living willow theatre, based on The Globe Theatre in London. Philip enthusiastically opened the day with, appropriately enough, a reference to some of the distressed heroes of Shakespeare's plays, including Prospero and Pericles. By the end of the drama they are able to say - "this is who I am.... this is my story." Through the storytelling process they are healed.

Eddie Evans, the Regional Welfare Officer for Combat Stress, the veterans' mental health charity, kicked off as first speaker of the day. He had served in the army for 26 years, and now works with Community Psychiatric Nurses and Mental Health Practitioners to provide support to ex-servicemen and women in the community.

Eddie spoke about Post Traumatic Stress Disorder (PTSD) - "a normal reaction to an abnormal situation". Personnel often go back to their families after being in a war zone and try and start up again as if nothing has happened... but problems can quickly escalate if people need help. "It is as if the wheels fall off before some people seek help... there are failed marriages, lost jobs..." Eddie is the first point of contact for people as there "is a bond of history". Some veterans can receive support in the community, including practical support if there are money issues; others, who may be more severely distressed, enter one of three Combat Stress treatment centres - the one serving Wales is in Newport, Shropshire. "Some veterans smile for the first time as they are amongst other veterans."

Freda catches up with Eddie Evans in the coffee break

Eddie's obvious understanding and empathy for struggling veterans was picked up by several people in the audience, who responded by describing moving experiences relating to themselves and family members. "You could not believe some of the sights that they see..."
"My son went away for a week (with Combat Stress) and the difference was so remarkable that you wouldn't think it was the same person!"
"People don't realise that veterans suffer from mental health problems in a big way."

The coffee break was followed by a brilliant session of seated exercises with Michelle Hart from Stretch & Smile. Nearly everyone joined in, including the High Sheriff of Powys and Freda! 

L - R: Carla Rosenthal, Philip Bowen, Michelle Hart & two others stretching!

These were just the warm-up exercises.... but then the large inflatable balls were rolled out and the real fun began... 

Chris Coe - Am I really as tough as old boots?

How to follow that...? Well, what better choice than Chris Coe of the Farming Community Network (previously Farming Crisis Network).

Chris had been a Rural Officer with the United Reform Church when an opportunity arose for an additional part-time post - this time as Regional Director for FCN based in Llandrindod Wells. Chris explained that the charity's main role was to "walk with people" - to be there, to listen, to respond - as a friend. He can go with farmers to court, to the bank, to a doctor... shopping... even organise to have a field ploughed if that is what is needed when someone is too distressed to do the work themselves. The service is free and confidential. The hardest part is encouraging people to ask for help in the first place.

Chris works with a large team of volunteers covering Powys and SW Wales... and if the two case studies he gave us are anything to go by the work is very much needed in the county. He said "45% of the people helped suffer some form of mental illness caused through the stress and hardship of producing the food we all depend on." The farming community is currently bracing itself for changes in the Single Farm Payment from the government which so many depend on to stay afloat.

After a delicious lunch Inspector Brian Jones of Dyfed-Powys Police stepped up to take the microphone. He is stationed in Brecon and works as a Partnership Inspector - one of his key responsibilities being mental health. The two main areas of discussion which developed around this session focused on the Section 136 detentions (when people are taken to a place of safety and possibly assessed by mental health professionals before a decision is made about next steps) and police training.

Many of those in the audience were keen to relate their own experiences of contact with police officers whilst distressed, some of them quite negative, and Brian listened carefully to them all.

Brian explained that:

• Sometimes people will be taken into custody when they shouldn't be.
• Sometimes people don't know who to call when a crisis/incident develops so they call the police.
• New officers (recruited over the past 2 years and ongoing) have to spend three days in Bronllys Hospital as part of their training.
• A new training programme is being developed, in partnership with other organisations including Powys Association of Voluntary Organisations (PAVO), which will be rolled out to all officers. Individuals, including those in contact with mental health services and those close to them, will be involved in this training. Mental Health First Aid sessions are also likely to be made available.
• He is trying to bring about change and influence to the police by listening to people's experiences (which is why today was so valuable to him).

There followed a much longer discussion, including topics such as anti-social behaviour, multi-agency problem solving, mental health advocates and hate crime... if only we had the space and time here to relate it all! At the end of a really interesting session Brian rounded up by saying: "Give the officers a chance. Approach them. Speak to them. When we are called out we will say - the next time we come here, how would you like us to treat you? Tell us and the details will be linked to your address. We want to do the best we can."

Other mental health organisations were present on the day, and Freda and I enjoyed meeting up with colleagues at The Alzheimer's Society:

Kate Llewellyn (Advocate) and Pat Griffiths (Dementia Support Worker)

Pat reminded me about the Memory Cafe which runs every second Friday of the month at the Methodist Church in Newtown.

Here at Powys Mental Health Information Service we often signpost people to Journeys and the C.A.L.L. helpline, so it was great to meet everyone at their stands.

Lorraine Jones and Jackie Faichney of C.A.L.L. Helpline 

Gareth Childs, Journeys

Finally, I'll sign off with this photo of Freda joining Pat and Kate of The Alzheimer's Society for the Stretch & Smile session... The smiles on their faces say it all!

We look forward to the next PMHA Open Day. If you were there, tell us what you thought. Do you have suggestions about speakers or activities for future open days? Did you try out the Listening Table? Or listen to Diane Milberry's talk? We'd love to know, as we had to shoot off back to the office at that point...