Thursday, 12 May 2022

Addressing loneliness in Powys: Mental Health Awareness Week 2022



Earlier this week, to coincide with Mental Health Awareness Week, we posted about a number of new community initiatives which have recently been set up in Powys to address loneliness and isolation following the launch of the Connected Communities: Loneliness & Isolation Fund 2022 - 24.

Today we look at two more amazing projects which have both been running for several years now in Powys to support people to access services that are "right for them, which improve their independence and help maintain social networks". So often this means people have the chance to be out and about meeting others, making new friendships and revitalising old ones.

Before we dive into the detail, just a reminder about The Mental Health Foundation, the charity which has hosted the annual Mental Health Awareness Week since 2000. The Foundation explains why Loneliness is this year's chosen theme:

"The Foundation’s Mental Health in the Pandemic research has found that loneliness has been exacerbated by the Covid pandemic. The Foundation has been tracking loneliness levels in the UK during the pandemic and found the experience has been much higher with devastating impact. Loneliness has been an important factor contributing to higher levels of distress, resulting from people’s sense of isolation and reduced ability to connect with others. Further polling also found that loneliness was one of the leading issues that the public felt needed to be addressed."

So in this, the second of our MHAW 2022 week blog posts, we focus on two key services provided by Powys Association of Voluntary Organisations, both of which contribute hugely to addressing the issues of isolation and / or loneliness in the county. These services have played a vital role in supporting people throughout Powys who have struggled through the past two years of Covid lockdowns and beyond.

They are the Community Connectors and Powys Befriending Services.

Community Connector Claire Powell (bottom row, 2nd L)
& partners on the Newtown locality network

Sharon Healey, Senior Officer Community Connectors and Powys Befriending Services at PAVO, tells us more about the work of these two invaluable services, and the impact their work is having on individuals in the county who may be living with challenging mental and / or physical health conditions whilst at the same time also struggling to overcome loneliness and / or isolation.

Community Connectors Service

The Community Connector Service operates across Powys, with 13 Community Connectors based in Localities taking referrals for a wide range of issues – community activities, transport, benefits, housing, health conditions, wellbeing, loneliness and much more.

The Community Connectors can support clients to access the right local support and information. The service helps people in Powys, aged 18 years+ and their families or Carers, to access community level services and activities that will help them maintain independent lives and which will help prevent their circumstances deteriorating to a point where they might need higher level health or social care services.

Community Connectors can also support people when they return home from hospital by helping other voluntary sector services, such as the Red Cross, identify local services that may be needed. This could include occupational therapy, home adaptations, community transport, specific health related issues including dementia, medication/shopping collection or sourcing cleaning and overcoming loneliness and isolation.

During 2021/22 the top presenting issues into the CC service have been Social Isolation and Loneliness. We have supported over 510 individuals presenting with this issue, finding support and signposting them to befriending services, local groups of interest, looking at individuals' circle of support, online social groups, local social groups, etc.

Community Connector Lynda Rogers (far right) supporting Powys Pride

Feedback

I don't know how I would have got through the last few months without the CCs and everything they had helped find out, put in place and have advised me on.

G is an 80 year old man who by his own admission used to be a workaholic, spending as much time as he could on his farm in the work he loved. However as he got older this became physically more difficult and after he and his son employed a farm worker to help them out with the business he found he spent most days at home, alone. He hadn’t developed any interests due to his work commitments and felt anxious to leave the house.

G was being supported by farming charities Tir Dewi and the DPJ Foundation. The volunteer with the DPJ Foundation had been supporting G for 6 weeks and their support was coming to an end but G felt that he had enjoyed the volunteer’s visits so much he would like something similar to continue. He was referred into the Community Connectors' Service.

Community Connectors spreading the word out in the local community

His local Connector talked to him about befriending. He liked the sound of this and would like face to face visits. He said that with the support of a volunteer, who he had learned to trust, he would consider going out to meet other people at local group activities.

The Connector contacted the main Befriending providers and found that Age Cymru Powys had a volunteer who might be suitable for G. With G’s consent, he was referred into the Community Helpers’ scheme at Age Cymru Powys and was matched with a local male volunteer later that afternoon. Age Cymru Powys will also be offering him their Mamwlad support.



Powys Befriending Service

PBS - Powys Befriending Service is a project run by PAVO - Powys Association of Voluntary Organisations. The service supports people over the age of 50 living in Powys, to help maintain their independence, build confidence, develop their social network and reconnect with activities in the community or with a friendly cuppa and chat in their own home. The service supports people who have become lonely or socially isolated because of ill health, bereavement, disability, life changes or social disadvantage by arranging a supportive, reliable relationship with a Powys Befriender.

The service offers telephone befriending, 1:1 befriending in the client's own home or in the community, digital online groups and befriending groups in communities and letter or email befriending. Befriending is a process of bringing two or more people together with the aim of establishing an informal social arrangement. Befriending support can lower rates of depression, improve social skills, reduce isolation, improve self-management, improve self-esteem and confidence, reduce vulnerability and risk of abuse, build a sense of purpose and see a reduce in use of emergency services.

Sharon Healey (top right), Senior Officer Community Connectors & Powys Befriending Services
at PAVO joins a Powys Befriending board games session

Powys Befrienders supports clients to access social, leisure, educational or other needs and promotes personal choice, increased self-respect, supporting existing social skills and development of new opportunities. They can visit the client in their own homes or in the community to provide companionship and support. Telephone befrienders have light, meaningful conversations with their client, providing distraction from negative situations or circumstances.

As of the end of March 2022 the service supports over 420 clients through the activities offered. Due to the Covid pandemic the service had to amend its offers due to clients isolating and 
therefore with the huge increase in demand for support telephone and online support was developed.

Powys Befriending Service is part of a much wider team within PAVO and the wider Third Sector and any additional support required by clients can be sourced via the PAVO Community Connector Service.

Natalie Philbin-Carr (2nd from left), PBS Outreach Officer North Powys
 at a Powys Befriending session lunch

Feedback

Joyce Bettley is enjoying her calls immensely. "I look forward to the calls so much and my Volunteer ** is smashing. We talk about food, recipes, cooking, jam and everything else. It's absolutely lovely. I was reluctant at first but Natalie persuaded me to give it a try and it's the best thing I've done!”

There is no question that the Befriending Service has been a lifeline for me at a difficult time. I can recommend it to anybody.

Coffee & Chat Group, Newtown

Jenny Jones - “It was lovely, just to get out and meet people and so spacious, good coffee too!”

A client reported how pleased she is with her Telephone Befriender and that ‘he has made the world of difference to me’. She explained that she really looks forward to his calls and feels pleased that she has been able to help her Volunteer overcome his initial shyness and lack of confidence when talking over the telephone. She said that she is a natural conversationalist and their relationship has become mutually beneficial.

A PBS social event

And finally

If you know anyone struggling with loneliness in Powys, then let them know about services and projects that are available in the county to provide support. 

Community Connectors - contact details

Call our Duty Officer, Community Connector Service on 01597 828649 10am - 4pm Monday to Friday or email community.connectors@pavo.org.uk 9am - 5pm Monday to Friday.

Powys Befrienders' Service - contact details

Call 01597 822191 for an informal chat or email pbs@pavo.org.uk 9am - 5pm Monday - Friday.





Monday, 9 May 2022

Mental Health Awareness Week 2022 - Loneliness

Menter Maldwyn - Cerdded wrth yr Afon Tanat / Walking by the River Tanat

The theme of this year’s Mental Health Awareness Week
 9 - 15 May 2022 is Loneliness

The Mental Health Foundation, the charity which has hosted the annual Mental Health Awareness Week since 2000, explains why Loneliness is the chosen theme:

“Loneliness affects millions of people in the UK every year and is a key driver of poor mental health. The Foundation’s Mental Health in the Pandemic research has found that loneliness has been exacerbated by the Covid pandemic. The Foundation has been tracking loneliness levels in the UK during the pandemic and found the experience has been much higher with devastating impact. Loneliness has been an important factor contributing to higher levels of distress, resulting from people’s sense of isolation and reduced ability to connect with others. Further polling also found that loneliness was one of the leading issues that the public felt needed to be addressed.”

“Our connection to other people and our community is fundamental to protecting our mental health so we must find better ways of tackling the epidemic of loneliness.”

Mark Rowland, Chief Executive of the Mental Health Foundation



Powys Connected Communities: Loneliness & Isolation Fund 2021 - 24

Here in Powys colleagues at Powys Association of Voluntary Organisations identified similar issues earlier this year and in response launched the Connected Communities: Loneliness & Isolation Fund 2021 - 24. This grant scheme focuses on funding organisations “providing locally tailored responses and small scale community-based support.” The emphasis is on “building the capability and sustainability of grassroots voluntary and community organisations that bring people of all ages together”.

Menter Maldwyn yoga

In this blog post we look at some of the projects that have been funded in Powys by this scheme. It’s still early days but it gives a feel for how grassroots organisations are stepping in to address “the epidemic of loneliness” which has been identified by the Mental Health Foundation.

CARAD (Community Arts Rhayader & District)

CARAD is an organisation run by enthusiastic volunteers who love working with others and love Mid Wales. If you would like to share or learn practical skills, or have an interest in local stories, we have a new project which you would be welcome to join us in creating. Rhayader Museum is changing into TimeScape Rhayader and will have two new floors of activities and exhibits to experience. 


We would welcome help in all sorts of ways, from carpentry to painting, gardening to crafting and more. We are also looking for people who would like to be ‘expert guides and gallery supervisors’ who can talk to our visitors about the area. We are developing a programme of training to complement what you already know, or support you to learn new things about the area, to help visitors get the most from their visit.

Would you like to feel more confident in meeting people again? If you’d like to enjoy a cuppa and find out about the many ways we welcome people to take part in creating Mid Wales's exciting new visitor attraction, then do get in touch - all@carad.org.uk or leave a message at 07788 663 172 or call in to meet us, Tuesday – Friday, 11 – 4.00, East St, Rhayader, opposite the fire station.

Ennyn Cymru - Circles of Connection / Cylchoedd Cyswllt

We are looking forward to delivering in-person wellbeing sessions for young females across the age span of 9 - 16, with the aim of supporting them in their transition into and through adolescence.

Sessions will involve learning about the bodily changes that occur during puberty, and provide a space for discussion, as well as activities such as yoga, arts & crafts, games and relaxation. The purpose of these session is to create a safe space for young females to gather together to socialise, connect and build relationships with each other, as well as to address the isolation that can be felt when journeying through puberty and trying to navigate topics such as menstruation, that are still taboo. We hope these sessions will empower and support our future generation.

The project will be provided by Ennyn CIC and delivered by Sian Davies.

Ennyn CIC is a community Interest company run by the artists Nicky Arscott and Elin Crowley, that offers creative and educational workshops, activities and opportunities for children, young people and adults in the Machynlleth area.

The wellbeing sessions will be run by Sian Davies, who offers creative menstrual awareness and educational workshops for menstruators and menstruators-to-be to learn about the menstrual cycle and menstrual wellbeing. Sian is passionate about tackling the shame and taboo that exists around the topics of puberty and menstruation, and the feelings of loneliness and isolation that can often arise from it. She hopes for a future where young people are supported in building a positive relationship with their bodies, and feel empowered in their transition in to and through adolescence.



Rydym yn edrych ymlaen i gynnig sesiynau wyneb yn wyneb i ferchaid ifanc oedran 9-16, gyda’r bwriad o’u cefnogi nhw yn eu trawsnewidiad i mewn i a thrwy’r glasoed.

Bydd y sesiynau yn cynnwys dysgu am newidiadau yn y corff yn ystod y glasoed, ac yn cynnig gofod i drafodaeth a gweithgareddau megis ioga, celf a chrefft, gemau ac ymlacio. Pwrpas y seisynau yw i greu gofod diogel i ferchaid ifanc i ymgynyll i gymdeithasu, cysylltu ac adeiladu perthnasau gyda’u gilydd, yn ogystal a chyfeirio at yr ynysu sy’n gallu digwydd tra’n symud trwy’r glasoed. Bydd y sesiynau yn cyfeirio at bynciau megis y mislif sydd dal yn bwnc tabŵ.

Mae’r sesiynau yn cael ei darparu gan Ennyn CIC a’u harwain gan Sian Davies.

Mae Ennyn CIC yn gwmni er budd y gymuned sy’n cael ei reoli gan Nicky Arscott ac Elin Crowley, dwy artist o ardal Machynlleth. Mae’r cwmni yn cynnig gweithgareddau dwyieithog creadigol ac addysgiadol i blant, pobl ifanc ac oedolion yn ardal Machynlleth.

Mae’r sesiynau lles hyn yn cael eu harwain gan Sian Davies, sy’n cynnig gweithdai addysgiadol i godi ymwybyddiaeth am y mislif mewn dull creadigol. Mae Sian yn angerddol am leihau y teimlad o gywilydd a thabŵ sy’n bodoli oamgylch y pwnc, a’r teimlad o unigrwydd ac ynysiad sy’n gallu codi oherwydd hyny. Mae Sian yn gobeithio am ddyfodol lle bydd pobl ifanc yn cael eu cefnogi i adeiladu perthynas bositif gyda’u cyrff, a theimlo’n hyderus ar ei siwrne i mewn i ac yn ystod y glasoed.

Menter Maldwyn - The Climate Project / Y Prosiect Hinsawdd

The Climate Project pilot has been developed with high school aged young people in mind, who live in a bilingual, rural area of North Powys. Like other young people, they have missed out on opportunities to socialise and have fun during the Covid pandemic, and for many there are ongoing consequences from the isolation and anxiety caused by the whole situation. Many young people also suffer from anxiety about the climate emergency and the war in Ukraine adds to what seems like a catalogue of reasons to feel anxious and depressed.

Menter Maldwyn Grwp y Prosiect Hinsawdd / The Climate Project group

The Climate Project pilot has been designed with wellbeing at its core. Monthly sessions for 6 months provide an opportunity for young people to come together with friends, to have fun, to take part in creative and wellbeing-focused activities, both indoors and outdoors with the climate running as a theme throughout. The aim is to support the youngsters so that they can take small actions which help them to see that they can make a difference in the climate emergency - that it isn't a hopeless situation. And to be 'climate activists' or 'climate champions', they will need to look after their own health and wellbeing. 

The first session involved a walk, photography, arts activities, yoga, good food and developing ideas for future sessions. As the project develops, we hope that the young people will begin to lead activities and demonstrate to themselves and others what empowered and capable young people can do. The project is a partnership between Menter Iaith Maldwyn, Fun Palaces and the National Trust and is a Welsh/bilingual project.

Menter Maldwyn Pecynnau blodau gwyllt / Wildflower sets

Mae'r Prosiect Hinsawdd wedi cael ei ddatblygu ar gyfer bobl ifanc oedran uwchradd, sy'n byw mewn ardal ddwyieithog a gwledig o Ogledd Powys. Fel pobl ifanc eraill, maen nhw wedi methu allan ar gyfleoedd i gymdeithasu a chael hwyl yn ystod y pandemig Covid, ac i lawer mae'r canlyniadau o'r ynysu a'r pryder a gafodd ei achosi yn parhau. Mae llawer o bobl ifanc hefyd yn dioddef o bryder ynglŷn ag argyfwng yr Hinsawdd ac mae'r rhyfel yn Wcráin yn ychwanegu at be sy'n teimlo fel catalog o resymau i deimlo'n bryderus ac isel.



Mae'r Prosiect Hinsawdd wedi cael ei gynllunio hefo lles yn ei graidd. Bydd y sesiynau misol am 6 mis yn rhoi cyfle i bobl ifanc ddod at ei gilydd hefo'i ffrindiau i gael hwyl, i gymryd rhan mewn gweithgareddau creadigol a rhai sydd â ffocws ar les, tu mewn a thu allan gyda'r hinsawdd yn rhedeg fel thema drwyddynt. Y bwriad yw i gefnogi'r bobl ifanc fel eu bod yn gallu cymryd camau bychain fel eu bod yn gallu gweld eu bod nhw'n gallu cymryd camau fydd yn gwneud gwahaniaeth yn argyfwng yr hinsawdd - fod y sefyllfa ddim yn anobeithiol. Ac i fod yn 'weithredwyr hinsawdd' neu 'hyrwyddwyr hinsawdd' bydd angen iddyn nhw fod yn iach ac edrych ar ôl eu lles. 

 Yn y sesiwn cyntaf, buon ni'n cerdded, gwneud ffotograffiaeth, gweithgareddau celf, yoga, bwyta bwyd da a datblygu syniadau ar gyfer y sesiynau nesaf. Wrth i'r prosiect fynd yn ei flaen, ryden ni'n gobeithio y bydd y bobl ifanc yn dechrau arwain y gweithgareddau gan ddangos i'w hunain ac i eraill yr hyn y mae pobl ifanc grymus a galluog yn gallu ei wneud. Mae'r prosiect yn bartneriaeth rhwng Menter Iaith Maldwyn, Palasau Hwyl/Fun Palaces a'r Ymddiriedolaeth Genedlaethol ac yn brosiect Cymraeg/dwyieithog.

The Wilderness Trust

Here at the Hanging Gardens in Llanidloes we have set up new creative sessions for new parents living locally.



This is a creative peer group for new parents where we try out different arts based activities (painting, crafts, and writing for example) and share coffee, conversation and concerns. It's a moment for parents to take some time for themselves and to meet others in the area. We have a safe place for you to bring your pre-toddler children who can relax and explore right next to us while the parents get stuck in!


Other funded organisations

Other organisations receiving funding from the Connected Communities: Loneliness & Isolation Fund 2021 - 24 grant scheme include: Gerddi Bro Ddyfi Gardens, the Macular Society, Brecknock Play Network, Mid & North Powys Mind, Llanfyllin Mens' Shed and Credu. Look out for more information about their new projects soon!